<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-768638560356020975</id><updated>2012-02-03T10:21:09.831-07:00</updated><category term='pics'/><category term='Chevelle'/><category term='Giveaways'/><category term='video'/><category term='art'/><category term='bio'/><category term='admin'/><category term='food'/><category term='contact'/><title type='text'>Nate Marquardt</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.natemarquardt.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default?start-index=101&amp;max-results=100'/><author><name>Tracy Lee</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Bwr1NUumvA0/S1d9y-IFlDI/AAAAAAAACzs/8t9EypjGvBY/S220/46e5f786193368ad8f0f03e016a3394a.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>711</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-1254415317297102219</id><published>2012-02-03T10:21:00.001-07:00</published><updated>2012-02-03T10:21:09.847-07:00</updated><title type='text'>My big brother's picture is on Yahoo News!</title><content type='html'>&lt;a href="http://news.yahoo.com/photos/us-to-end-afghanistan-mission-in-2013-1328135827-slideshow/u-troops-pray-during-christmas-celebrations-bagram-air-photo-133351915.html"&gt;News.yahoo.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=12/02/03/1194.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/12/02/03/s_1194.jpg' border='0' width='281' height='194' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-1254415317297102219?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1254415317297102219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1254415317297102219'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2012/02/my-big-brother-picture-is-on-yahoo-news.html' title='My big brother&amp;#39;s picture is on Yahoo News!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-8333341964492569775</id><published>2012-02-02T17:31:00.001-07:00</published><updated>2012-02-02T17:31:30.955-07:00</updated><title type='text'>Me and Carlos Machado!</title><content type='html'>&lt;div class="separator"style="clear: both; text-align: center;"&gt;&lt;a href="https://lh6.googleusercontent.com/--j6C_w8ejxU/Tysq4XulWII/AAAAAAAABng/L6Jfo1Uz0Jg/s640/blogger-image-1210183489.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://lh6.googleusercontent.com/--j6C_w8ejxU/Tysq4XulWII/AAAAAAAABng/L6Jfo1Uz0Jg/s640/blogger-image-1210183489.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-8333341964492569775?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8333341964492569775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8333341964492569775'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2012/02/me-and-carlos-machado.html' title='Me and Carlos Machado!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh6.googleusercontent.com/--j6C_w8ejxU/Tysq4XulWII/AAAAAAAABng/L6Jfo1Uz0Jg/s72-c/blogger-image-1210183489.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-3840933974037355786</id><published>2012-01-22T20:03:00.001-07:00</published><updated>2012-01-22T20:03:09.718-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>French food</title><content type='html'>Yummy!! It's from Z Cuisine in Highlands.  It's a bit pricy but very nice food. We went there Saturday. 

Tri-tip steak&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5700657610983502002'&gt;&lt;img src='http://lh5.ggpht.com/-w2WhKh-s4X8/TxzN5NDMcLI/AAAAAAAABms/Gp3-nDbw7pE/s288/26.jpg' border='0' width='281' height='159' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;Pork medallions &amp; cheese&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5700657618249188114'&gt;&lt;img src='http://lh5.ggpht.com/-Nir-CL8eflw/TxzN5oHeAxI/AAAAAAAABm0/U3t_NxbGHMg/s288/27.jpg' border='0' width='271' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;Goat cheese salad&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5700657632239798434'&gt;&lt;img src='http://lh3.ggpht.com/-t1UrZQD_QGM/TxzN6cPFyKI/AAAAAAAABm8/EVlH6bKU9r4/s288/28.jpg' border='0' width='281' height='243' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;Foie gras&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5700657639069825026'&gt;&lt;img src='http://lh3.ggpht.com/-TTXgq2Cu8DI/TxzN61rfuAI/AAAAAAAABnE/iwROlthwwO8/s288/30.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;Desserts:-)&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5700657643647931074'&gt;&lt;img src='http://lh5.ggpht.com/-hSQ4LjfyfZU/TxzN7GvAEsI/AAAAAAAABnM/18zTgKQhe7I/s288/31.jpg' border='0' width='281' height='122' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-3840933974037355786?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3840933974037355786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3840933974037355786'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2012/01/french-food.html' title='French food'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-w2WhKh-s4X8/TxzN5NDMcLI/AAAAAAAABms/Gp3-nDbw7pE/s72-c/26.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-2986870196224376289</id><published>2012-01-15T09:56:00.002-07:00</published><updated>2012-01-15T09:57:35.395-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Dinner at Café Brazil last night</title><content type='html'>I had the Moqueca de Peixe- it was awesome. So was the Manchengo (fried goat cheese)


&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5697903619984933554"&gt;&lt;img src="http://lh4.ggpht.com/-Qx86yIXFux8/TxMFJ1GdQrI/AAAAAAAABmY/tG_rRvFUW-I/s288/26.jpg" border="0" width="210" height="281" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;


&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5697903631362334306"&gt;&lt;img src="http://lh3.ggpht.com/-wvf0TSk6Ff8/TxMFKffCnmI/AAAAAAAABmg/R0pOE8Wbgdw/s288/27.jpg" border="0" width="210" height="281" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-2986870196224376289?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2986870196224376289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2986870196224376289'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2012/01/dinner-at-cafe-brazil-last-night.html' title='Dinner at Café Brazil last night'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-Qx86yIXFux8/TxMFJ1GdQrI/AAAAAAAABmY/tG_rRvFUW-I/s72-c/26.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-2424619774678619667</id><published>2012-01-13T14:45:00.000-07:00</published><updated>2012-01-13T14:45:00.481-07:00</updated><title type='text'>MMAFighting article</title><content type='html'>&lt;a target="_blank" href="http://www.mmafighting.com/2012/01/13/nate-marquardt-bamma-severe-ties/"&gt;&lt;/a&gt;
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://www.mmafighting.com/2012/01/13/nate-marquardt-bamma-severe-ties/'&gt;&lt;img src='http://lh5.ggpht.com/-PMVhIuo0FxM/TxCJ9DGAL9I/AAAAAAAABmM/l060QblytdM/s288/24.jpg' border='0' width='200' height='165' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-2424619774678619667?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2424619774678619667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2424619774678619667'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2012/01/mmafighting-article.html' title='MMAFighting article'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-PMVhIuo0FxM/TxCJ9DGAL9I/AAAAAAAABmM/l060QblytdM/s72-c/24.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-2102205594167264856</id><published>2012-01-10T12:44:00.000-07:00</published><updated>2012-01-10T12:44:00.181-07:00</updated><title type='text'>Christmas project update</title><content type='html'>We have everything ready for casting plaster, paint, and the figures. Mountain and track are glued down and the track is soldered together and taped off. Still need to run wire for the house and street lights.&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5696046472242443282'&gt;&lt;img src='http://lh3.ggpht.com/-nA0C96P2enM/TwxsFmogtBI/AAAAAAAABlo/Lj5fPZCQDtc/s288/24.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;This is a fun project with my girl!
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5696046482909855058'&gt;&lt;img src='http://lh5.ggpht.com/-nbfmAI3E-T8/TwxsGOX0fVI/AAAAAAAABlw/tmN9tj1yFc8/s288/26.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5696046486696815842'&gt;&lt;img src='http://lh6.ggpht.com/-iOveUp5WM5k/TwxsGces7OI/AAAAAAAABl4/dbwGdlLrxJc/s288/27.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5696046493560495570'&gt;&lt;img src='http://lh4.ggpht.com/-zRC2-dYGJ44/TwxsG2DIXdI/AAAAAAAABmA/T6n9z03qdb8/s288/25.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-2102205594167264856?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2102205594167264856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2102205594167264856'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2012/01/christmas-project-update.html' title='Christmas project update'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-nA0C96P2enM/TwxsFmogtBI/AAAAAAAABlo/Lj5fPZCQDtc/s72-c/24.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-502771202412194951</id><published>2012-01-08T19:06:00.002-07:00</published><updated>2012-01-13T14:09:30.027-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Congrats Tebow &amp; Broncos!</title><content type='html'>My victory (cheat) dinner

&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5695447955459290690"&gt;&lt;img src="http://lh4.ggpht.com/-GDvrHSlKUcI/TwpLvV3gNkI/AAAAAAAABlE/C0WMoUowiL8/s288/26.jpg" border="0" width="210" height="281" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;
Steak tartare

&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5695447964106982194"&gt;&lt;img src="http://lh3.ggpht.com/-lUxbz3RQNN0/TwpLv2FRgzI/AAAAAAAABlM/wiWM3qxn9rY/s288/25.jpg" border="0" width="210" height="281" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;
Cheese plate

&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5695447967180378370"&gt;&lt;img src="http://lh4.ggpht.com/-irSJ1eBbWvE/TwpLwBiB0QI/AAAAAAAABlU/keMtp2iq9Fs/s288/27.jpg" border="0" width="210" height="281" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;
Foie gras

&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5695447973171392978"&gt;&lt;img src="http://lh5.ggpht.com/-241NuGzw5NE/TwpLwX2ZcdI/AAAAAAAABlc/cKZWoOP6itw/s288/24.jpg" border="0" width="210" height="281" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;
Mussels

Nice French place in Denver called Bistro Vendome. Get the fish!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-502771202412194951?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/502771202412194951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/502771202412194951'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2012/01/congrats-tebow-broncos.html' title='Congrats Tebow &amp;amp; Broncos!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-GDvrHSlKUcI/TwpLvV3gNkI/AAAAAAAABlE/C0WMoUowiL8/s72-c/26.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-5461491774057436761</id><published>2012-01-06T13:32:00.000-07:00</published><updated>2012-01-06T13:32:00.451-07:00</updated><title type='text'>Good training</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5694341563916862642'&gt;&lt;img src='http://lh3.ggpht.com/-dThxrXZRvkQ/TwZde4MBxLI/AAAAAAAABk4/9HcSfQyQ8ao/s288/24.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-5461491774057436761?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5461491774057436761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5461491774057436761'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2012/01/good-training.html' title='Good training'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-dThxrXZRvkQ/TwZde4MBxLI/AAAAAAAABk4/9HcSfQyQ8ao/s72-c/24.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-1229689265569009203</id><published>2012-01-06T10:09:00.000-07:00</published><updated>2012-01-06T10:09:00.624-07:00</updated><title type='text'>My new mouthpiece</title><content type='html'>Thanks Hector!&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5694320181694451954'&gt;&lt;img src='http://lh4.ggpht.com/-95B7K5oy8Fo/TwZKCRM8UPI/AAAAAAAABks/ELZS8RLS9dc/s288/24.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-1229689265569009203?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1229689265569009203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1229689265569009203'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2012/01/my-new-mouthpiece.html' title='My new mouthpiece'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-95B7K5oy8Fo/TwZKCRM8UPI/AAAAAAAABks/ELZS8RLS9dc/s72-c/24.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-1640098536925771960</id><published>2012-01-05T15:43:00.001-07:00</published><updated>2012-01-05T15:43:21.280-07:00</updated><title type='text'>Great day training today!</title><content type='html'>At Easton BJJ in Boulder. &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=12/01/05/2385.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/12/01/05/s_2385.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-1640098536925771960?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1640098536925771960'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1640098536925771960'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2012/01/great-day-training-today.html' title='Great day training today!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-7662921401702518038</id><published>2012-01-01T08:38:00.001-07:00</published><updated>2012-01-01T08:38:18.178-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Happy New Year!</title><content type='html'>Here's my cheat meal from Namiko's last night. &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=12/01/01/1072.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/12/01/01/s_1072.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=12/01/01/1073.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/12/01/01/s_1073.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=12/01/01/1074.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/12/01/01/s_1074.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-7662921401702518038?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/7662921401702518038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/7662921401702518038'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2012/01/happy-new-year.html' title='Happy New Year!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-9156789793652881525</id><published>2011-12-25T08:08:00.000-07:00</published><updated>2011-12-25T08:08:00.054-07:00</updated><title type='text'>Merry Christmas from the Marquardts!!</title><content type='html'>
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=11/12/24/1535.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/11/12/24/s_1535.jpg' border='0' width='281' height='257' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-9156789793652881525?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/9156789793652881525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/9156789793652881525'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/12/merry-christmas-from-marquardts.html' title='Merry Christmas from the Marquardts!!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-9163642031565027393</id><published>2011-12-24T13:45:00.001-07:00</published><updated>2011-12-24T13:45:08.619-07:00</updated><title type='text'>Christmas project with my daughter</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=11/12/24/1980.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/11/12/24/s_1980.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=11/12/24/1981.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/11/12/24/s_1981.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=11/12/24/1982.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/11/12/24/s_1982.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-9163642031565027393?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/9163642031565027393'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/9163642031565027393'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/12/christmas-project-with-my-daughter.html' title='Christmas project with my daughter'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-6489638373039730387</id><published>2011-12-21T19:43:00.001-07:00</published><updated>2011-12-21T19:43:42.509-07:00</updated><title type='text'>"Warrior" now available on DVD/ Blu-Ray!</title><content type='html'>My first movie. If you missed it in theaters, check it out!!&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://m.imdb.com/news/ni17557870/'&gt;&lt;img src='http://photo.blogpressapp.com/photos/11/12/21/s_2873.jpg' border='0' width='182' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-6489638373039730387?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6489638373039730387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6489638373039730387'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/12/now-available-on-dvd-blu-ray.html' title='&amp;quot;Warrior&amp;quot; now available on DVD/ Blu-Ray!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-4454515165790890727</id><published>2011-12-19T15:39:00.001-07:00</published><updated>2011-12-19T15:39:00.084-07:00</updated><title type='text'>Training with Rashad</title><content type='html'>Pic courtesy of Ryan Loco.  Now I'm headed to wrestling in Denver with Leister Bowling and the guys. 
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=11/12/19/2114.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/11/12/19/s_2114.jpg' border='0' width='281' height='165' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-4454515165790890727?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/4454515165790890727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/4454515165790890727'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/12/training-with-rashad.html' title='Training with Rashad'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-2481999566667453592</id><published>2011-12-17T07:04:00.001-07:00</published><updated>2011-12-17T07:04:03.346-07:00</updated><title type='text'>I'm on a boat!</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=11/12/17/800.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/11/12/17/s_800.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=11/12/17/801.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/11/12/17/s_801.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-2481999566667453592?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2481999566667453592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2481999566667453592'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/12/i-on-boat.html' title='I&amp;#39;m on a boat!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-2091235869575670049</id><published>2011-12-09T12:05:00.001-07:00</published><updated>2011-12-09T12:05:03.832-07:00</updated><title type='text'>Awesome low cal dinner</title><content type='html'>Recipe from Cole @FuelTheFighter. 

Turkey chili &amp; portabello mushroom bowl salad&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=11/12/09/1528.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/11/12/09/s_1528.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-2091235869575670049?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2091235869575670049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2091235869575670049'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/12/awesome-low-cal-dinner.html' title='Awesome low cal dinner'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-2412935037404871257</id><published>2011-12-03T09:09:00.001-07:00</published><updated>2011-12-03T09:09:34.541-07:00</updated><title type='text'>Yeahhhh!!</title><content type='html'>My brother is home for 2 weeks!!
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=11/12/03/1364.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/11/12/03/s_1364.jpg' border='0' width='281' height='186' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-2412935037404871257?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2412935037404871257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2412935037404871257'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/12/yeahhhh.html' title='Yeahhhh!!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-5595329073895581527</id><published>2011-12-02T10:31:00.001-07:00</published><updated>2011-12-02T10:31:30.439-07:00</updated><title type='text'>Me and @SugarRaySefo</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=11/12/02/1627.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/11/12/02/s_1627.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-5595329073895581527?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5595329073895581527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5595329073895581527'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/12/me-and-sugarraysefo.html' title='Me and @SugarRaySefo'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-3005570842282001853</id><published>2011-12-01T16:51:00.001-07:00</published><updated>2011-12-01T16:51:27.527-07:00</updated><title type='text'>Training</title><content type='html'>
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=11/12/01/2702.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/11/12/01/s_2702.jpg' border='0' width='281' height='161' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-3005570842282001853?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3005570842282001853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3005570842282001853'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/12/training.html' title='Training'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-365477071353684681</id><published>2011-11-29T09:50:00.000-07:00</published><updated>2011-11-29T09:50:00.490-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Tried something new</title><content type='html'>Foie gras torchon- goose liver with pear&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5680323400343511042'&gt;&lt;img src='http://lh6.ggpht.com/-A2KwmMMhJ7o/TtSQCXbQYAI/AAAAAAAABkQ/j0iSoVtav9E/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
Flank steak&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5680323414354701586'&gt;&lt;img src='http://lh3.ggpht.com/-ei4d6recaTo/TtSQDLnyLRI/AAAAAAAABkY/v1ZpAf-lheI/s288/21.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
Chocolate souffle&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5680323426417557826'&gt;&lt;img src='http://lh6.ggpht.com/-8qhsHEMHKQA/TtSQD4jywUI/AAAAAAAABkg/TssJZJhs-Mo/s288/22.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;Man, French food is so good!!&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-365477071353684681?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/365477071353684681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/365477071353684681'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/11/tried-something-new.html' title='Tried something new'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-A2KwmMMhJ7o/TtSQCXbQYAI/AAAAAAAABkQ/j0iSoVtav9E/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-6300452511689139880</id><published>2011-11-24T18:24:00.001-07:00</published><updated>2011-11-24T18:24:21.713-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>One step backward on the diet today!</title><content type='html'>
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5678738158294182002'&gt;&lt;img src='http://lh3.ggpht.com/-L6kcsP4oPaY/Ts7uRImUqHI/AAAAAAAABkE/5xxo2lzdBFk/s288/19.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-6300452511689139880?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6300452511689139880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6300452511689139880'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/11/one-step-backward-on-diet-today.html' title='One step backward on the diet today!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-L6kcsP4oPaY/Ts7uRImUqHI/AAAAAAAABkE/5xxo2lzdBFk/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-8352687756903601120</id><published>2011-11-24T14:26:00.001-07:00</published><updated>2011-11-24T14:26:55.988-07:00</updated><title type='text'>Happy Thanksgiving from the Marquardts!</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5678676973537436450'&gt;&lt;img src='http://lh4.ggpht.com/--eOrI7sVds8/Ts62ntnjoyI/AAAAAAAABj4/xmL2HvtLHDU/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-8352687756903601120?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8352687756903601120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8352687756903601120'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/11/happy-thanksgiving-from-marquardts.html' title='Happy Thanksgiving from the Marquardts!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/--eOrI7sVds8/Ts62ntnjoyI/AAAAAAAABj4/xmL2HvtLHDU/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-174476372465554043</id><published>2011-11-18T19:39:00.001-07:00</published><updated>2011-11-18T19:39:19.780-07:00</updated><title type='text'>Here's my new baby boy!</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5676530967883725874'&gt;&lt;img src='http://lh4.ggpht.com/-yut2S3A_Uko/TscW1vk2vDI/AAAAAAAABjU/SPwgFq7BOfA/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-174476372465554043?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/174476372465554043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/174476372465554043'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/11/blog-post.html' title='Here&amp;#39;s my new baby boy!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-yut2S3A_Uko/TscW1vk2vDI/AAAAAAAABjU/SPwgFq7BOfA/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-5032747334904188786</id><published>2011-11-15T09:20:00.000-07:00</published><updated>2011-11-15T09:20:00.501-07:00</updated><title type='text'>HDNet to broadcast BAMMA</title><content type='html'>The British Association of Mixed Martial Arts has found its way to U.S. television.

Cable and satellite TV channel HDNet on Monday announced a multiyear deal with BAMMA's broadcast distributor, Content Television. The U.K. promotion will make its HDNet debut Dec. 10 with BAMMA 8 in Nottingham, England...

&lt;a target="_blank" href="http://www.usatoday.com/sports/mma/post/2011-11-14/hdnet-to-broadcast-bamma/565659/1"&gt;Click here&lt;/a&gt;

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://www.usatoday.com/sports/mma/post/2011-11-14/hdnet-to-broadcast-bamma/565659/1'&gt;&lt;img src='http://lh4.ggpht.com/-LQhliiyhI_k/TsHa85C7GWI/AAAAAAAABjI/5FDEhTnqbF8/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-5032747334904188786?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5032747334904188786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5032747334904188786'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/11/hdnet-to-broadcast-bamma.html' title='HDNet to broadcast BAMMA'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-LQhliiyhI_k/TsHa85C7GWI/AAAAAAAABjI/5FDEhTnqbF8/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-2195024543404303858</id><published>2011-11-10T17:42:00.002-07:00</published><updated>2011-11-10T17:44:48.388-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='art'/><title type='text'>Palette knife painting on canvas</title><content type='html'>I don't really like this one but it was my first time using a palette knife and it is an original.  It's me on the set of "Warrior" at a photo shoot. The colors are off. That's why I don't like it.

&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5673532109941024194"&gt;&lt;img src="http://lh3.ggpht.com/-fa8Ev9ACMyM/TrxvZPLOpcI/AAAAAAAABiE/q0VX2l3p9bs/s288/19.jpg" border="0" width="210" height="281" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;


&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5673532255369947026"&gt;&lt;img src="http://lh6.ggpht.com/-Lzkt24Bsjk4/Trxvhs8L55I/AAAAAAAABiM/a4dVlcBZObw/s288/21.jpg" border="0" width="210" height="281" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;


&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5673532264194895058"&gt;&lt;img src="http://lh6.ggpht.com/-FQTWZPQS0io/TrxviN0N7NI/AAAAAAAABiU/kW-uZpetIsk/s288/22.jpg" border="0" width="210" height="281" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-2195024543404303858?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2195024543404303858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2195024543404303858'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/11/palette-knife-painting-on-canvas.html' title='Palette knife painting on canvas'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-fa8Ev9ACMyM/TrxvZPLOpcI/AAAAAAAABiE/q0VX2l3p9bs/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-8773371702346670971</id><published>2011-11-01T14:14:00.001-06:00</published><updated>2011-11-01T14:14:24.413-06:00</updated><title type='text'>Boxing with the big boys</title><content type='html'>Davryll Williamson @BrendaSchaub @JakeRamos31 &amp; Terrance Perro (not pictured)
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5670123316076654290'&gt;&lt;img src='http://lh6.ggpht.com/-kSWA6yWrrEU/TrBTHUdortI/AAAAAAAABh4/lrk9amjhFnM/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-8773371702346670971?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8773371702346670971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8773371702346670971'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/11/boxing-with-big-boys.html' title='Boxing with the big boys'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-kSWA6yWrrEU/TrBTHUdortI/AAAAAAAABh4/lrk9amjhFnM/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-4478478434880331102</id><published>2011-10-25T15:08:00.001-06:00</published><updated>2011-10-25T15:08:38.798-06:00</updated><title type='text'>Great practice this morning with guys @JacksonsMMA</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5667539704921373042'&gt;&lt;img src='http://lh3.ggpht.com/-DSyB1BICAiQ/TqclVW5CuXI/AAAAAAAABhs/RnorLRfqCgI/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-4478478434880331102?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/4478478434880331102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/4478478434880331102'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/10/great-practice-this-morning-with-guys.html' title='Great practice this morning with guys @JacksonsMMA'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-DSyB1BICAiQ/TqclVW5CuXI/AAAAAAAABhs/RnorLRfqCgI/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-7274987058889354947</id><published>2011-10-24T20:54:00.000-06:00</published><updated>2011-10-24T20:59:59.245-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Just had Dinner at Keith Jardine's house</title><content type='html'>He's a good cook!  Baked chicken with paprika, cayenne and brown sugar rub, acorn squash baked with agave and cinnamon. Brown rice and broccoli. 
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5667259150233401154'&gt;&lt;img src='http://lh4.ggpht.com/-BGtJbCZpaSg/TqYmK7O-d0I/AAAAAAAABhg/lYZXQ1I8Rx8/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-7274987058889354947?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/7274987058889354947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/7274987058889354947'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/10/just-had-dinner-at-keith-jardine-house.html' title='Just had Dinner at Keith Jardine&amp;#39;s house'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-BGtJbCZpaSg/TqYmK7O-d0I/AAAAAAAABhg/lYZXQ1I8Rx8/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-4950903921257724446</id><published>2011-10-23T18:26:00.002-06:00</published><updated>2011-10-23T19:12:36.618-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='art'/><title type='text'>My first canvas painting</title><content type='html'>Van Gogh's Café Terrace at Night. I used acrylic (not oil like the original).

&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5666848464397394610"&gt;&lt;img src="http://lh3.ggpht.com/-Y8uoEtZxo14/TqSwp3Rf4rI/AAAAAAAABhU/0VtKlWpzGFk/s288/19.jpg" border="0" width="221" height="281" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-4950903921257724446?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/4950903921257724446'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/4950903921257724446'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/10/my-first-canvas-painting.html' title='My first canvas painting'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-Y8uoEtZxo14/TqSwp3Rf4rI/AAAAAAAABhU/0VtKlWpzGFk/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-7209415276096518908</id><published>2011-10-18T19:09:00.001-06:00</published><updated>2011-10-23T19:13:04.703-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='art'/><title type='text'>Home made easel</title><content type='html'>Mounts on top of a tripod



&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5664649883839226386"&gt;&lt;img src="http://lh4.ggpht.com/-8eqcr-dgniU/TpzhDocx4hI/AAAAAAAABgo/CRge-SZ38zQ/s288/21.jpg" border="0" width="281" height="210" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;


&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5664710611407452274"&gt;&lt;img src="http://lh6.ggpht.com/-Go6CvYB6-wE/Tp0YScRTuHI/AAAAAAAABg8/LxYpWta7nwc/s288/19.jpg" border="0" width="210" height="281" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-7209415276096518908?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/7209415276096518908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/7209415276096518908'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/10/home-made-easel.html' title='Home made easel'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-8eqcr-dgniU/TpzhDocx4hI/AAAAAAAABgo/CRge-SZ38zQ/s72-c/21.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-7881060205210722213</id><published>2011-10-15T11:55:00.000-06:00</published><updated>2011-10-15T11:55:00.272-06:00</updated><title type='text'>Headed to teach seminar</title><content type='html'>@3pm High Altitude Martial Arts in Aurora, Co. 



&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5663524095184552018'&gt;&lt;img src='http://lh4.ggpht.com/-qWKQu3QKPa4/TpjhKG5XQFI/AAAAAAAABgc/I-yCRyb9Tvo/s288/19.jpg' border='0' width='217' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-7881060205210722213?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/7881060205210722213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/7881060205210722213'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/10/headed-to-teach-seminar.html' title='Headed to teach seminar'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-qWKQu3QKPa4/TpjhKG5XQFI/AAAAAAAABgc/I-yCRyb9Tvo/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-991771314143409353</id><published>2011-10-13T19:21:00.001-06:00</published><updated>2011-10-13T19:21:32.448-06:00</updated><title type='text'>Parent/Teacher conferences</title><content type='html'>
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5663151846802510802'&gt;&lt;img src='http://lh3.ggpht.com/-lQ3utcqCyG4/TpeOmZnC09I/AAAAAAAABgI/5Nub6A9qSQk/s288/19.jpg' border='0' width='250' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-991771314143409353?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/991771314143409353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/991771314143409353'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/10/parentteacher-conferences.html' title='Parent/Teacher conferences'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-lQ3utcqCyG4/TpeOmZnC09I/AAAAAAAABgI/5Nub6A9qSQk/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-5571495326844003919</id><published>2011-10-11T19:27:00.001-06:00</published><updated>2011-10-11T19:27:17.864-06:00</updated><title type='text'>A nice souvenir from @FrancisCarmont</title><content type='html'>Francis will fight Camozzi in the UFC Oct 29

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5662411165919436162'&gt;&lt;img src='http://lh6.ggpht.com/--xDgiwRB3wU/TpTs9GTVXYI/AAAAAAAABfs/txn8_nQWmXM/s288/19.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-5571495326844003919?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5571495326844003919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5571495326844003919'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/10/nice-souvenir-from-franciscarmont.html' title='A nice souvenir from @FrancisCarmont'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/--xDgiwRB3wU/TpTs9GTVXYI/AAAAAAAABfs/txn8_nQWmXM/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-6724481178780511837</id><published>2011-10-10T21:59:00.001-06:00</published><updated>2011-10-10T21:59:42.169-06:00</updated><title type='text'>Home made olympic platform</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5662079344851250178'&gt;&lt;img src='http://lh5.ggpht.com/-JuHe4pu2Jqg/TpO_KkfvbAI/AAAAAAAABfg/fvdw5vyAAR0/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-6724481178780511837?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6724481178780511837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6724481178780511837'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/10/home-made-olympic-platform.html' title='Home made olympic platform'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-JuHe4pu2Jqg/TpO_KkfvbAI/AAAAAAAABfg/fvdw5vyAAR0/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-3265024921128246443</id><published>2011-10-07T15:48:00.001-06:00</published><updated>2011-10-07T15:49:50.832-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Yes!</title><content type='html'>
French onion 
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5660870434766133650'&gt;&lt;img src='http://lh5.ggpht.com/-_Qb0PChAw9w/To9zqve_GZI/AAAAAAAABfU/VgYkbQMYlB4/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;


Cinnamon shrimp wrap with mint yogurt and BBQ fruit. &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5660870442297610354'&gt;&lt;img src='http://lh4.ggpht.com/-fijMq0Ng4CE/To9zrLioUHI/AAAAAAAABfY/QSEnkMeaV6I/s288/21.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;

&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-3265024921128246443?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3265024921128246443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3265024921128246443'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/10/yes.html' title='Yes!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-_Qb0PChAw9w/To9zqve_GZI/AAAAAAAABfU/VgYkbQMYlB4/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-8895251930751705919</id><published>2011-10-06T17:24:00.000-06:00</published><updated>2011-10-06T17:24:00.245-06:00</updated><title type='text'>Grant Brothers Boxing</title><content type='html'>New gym in Montreal &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5660493274124388978'&gt;&lt;img src='http://lh3.ggpht.com/-IT16Vcd12Zo/To4cpGmsCnI/AAAAAAAABfM/Yyd3GdIvPEc/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-8895251930751705919?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8895251930751705919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8895251930751705919'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/10/grant-brothers-boxing.html' title='Grant Brothers Boxing'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-IT16Vcd12Zo/To4cpGmsCnI/AAAAAAAABfM/Yyd3GdIvPEc/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-5699521680186653283</id><published>2011-10-06T15:21:00.001-06:00</published><updated>2011-10-06T15:23:28.434-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Black Cod w/ potatoes and mushrooms</title><content type='html'>


&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/HighAltitudeMA/HighAltitudeMA?authkey=Gv1sRgCKTrwZn36av8Bg#5660492481412041698'&gt;&lt;img src='http://lh3.ggpht.com/-lEcle8ZSsbE/To4b69hVi-I/AAAAAAAAAig/zYGdpaYQb7Y/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;



citrus salmon sashimi

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/HighAltitudeMA/HighAltitudeMA?authkey=Gv1sRgCKTrwZn36av8Bg#5660492486245129842'&gt;&lt;img src='http://lh3.ggpht.com/-a8qVAYmjDYA/To4b7PhonnI/AAAAAAAAAik/a_o5r5oeVtA/s288/21.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;



&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-5699521680186653283?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5699521680186653283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5699521680186653283'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/10/black-cod-w-potatoes-and-mushrooms.html' title='Black Cod w/ potatoes and mushrooms'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-lEcle8ZSsbE/To4b69hVi-I/AAAAAAAAAig/zYGdpaYQb7Y/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-9069099594752367301</id><published>2011-10-05T15:41:00.001-06:00</published><updated>2011-10-05T15:41:31.988-06:00</updated><title type='text'>Gymnastic training today</title><content type='html'>w/ @GeorgesStPeirre 

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/HighAltitudeMA/HighAltitudeMA?authkey=Gv1sRgCKTrwZn36av8Bg#5660126473390878466'&gt;&lt;img src='http://lh5.ggpht.com/-c-wSEuxTRXk/TozPCfY_bwI/AAAAAAAAAic/itnYHCEXHCg/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-9069099594752367301?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/9069099594752367301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/9069099594752367301'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/10/gymnastic-training-today.html' title='Gymnastic training today'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-c-wSEuxTRXk/TozPCfY_bwI/AAAAAAAAAic/itnYHCEXHCg/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-6035868470418014266</id><published>2011-10-03T20:58:00.001-06:00</published><updated>2011-10-03T21:10:08.951-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>This was my dinner</title><content type='html'>Amazing spicy chicken with veggies 



&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/HighAltitudeMA/HighAltitudeMA?authkey=Gv1sRgCKTrwZn36av8Bg#5659465886958143938'&gt;&lt;img src='http://lh4.ggpht.com/-kfa9jN6KjbI/Top2PTKUycI/AAAAAAAAAiE/8y89fNDlP2M/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;

For dessert we ordered coffee and my new favorite, a Portuguese dessert, natas.  GSP always knows the best restaurants! 



&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/HighAltitudeMA/HighAltitudeMA?authkey=Gv1sRgCKTrwZn36av8Bg#5659465898208636418'&gt;&lt;img src='http://lh3.ggpht.com/-hhQO-lNxnW8/Top2P9EprgI/AAAAAAAAAiI/NjhcTMQLhWw/s288/21.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;

I'm thinking I might gain about 7 lbs. in the 10 days I'm here. Haha. 

&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-6035868470418014266?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6035868470418014266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6035868470418014266'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/10/this-was-my-dinner.html' title='This was my dinner'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-kfa9jN6KjbI/Top2PTKUycI/AAAAAAAAAiE/8y89fNDlP2M/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-3265547905922355189</id><published>2011-10-01T13:06:00.001-06:00</published><updated>2011-10-23T19:13:23.238-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='art'/><title type='text'>Painted my baby girl's new room</title><content type='html'>&lt;center&gt;&lt;a href="https://picasaweb.google.com/HighAltitudeMA/HighAltitudeMA?authkey=Gv1sRgCKTrwZn36av8Bg#5658401307069480690"&gt;&lt;img src="http://lh4.ggpht.com/-iSUbYSXC35w/ToauAmB7fvI/AAAAAAAAAho/o9XSH0SdXIc/s288/19.jpg" border="0" width="281" height="210" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;
Here's the stencil i made. I used paper and cut with an exacto knife. Then I sprayed movable adhesive on the back of the shapes and then spray painted it. I did the flowers the same way. 

&lt;center&gt;&lt;a href="https://picasaweb.google.com/HighAltitudeMA/HighAltitudeMA?authkey=Gv1sRgCKTrwZn36av8Bg#5658401315943944562"&gt;&lt;img src="http://lh4.ggpht.com/-6qMCN7CHbLE/ToauBHFxEXI/AAAAAAAAAhs/vpg5ohCu1CA/s288/21.jpg" border="0" width="281" height="210" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;


&lt;center&gt;&lt;a href="https://picasaweb.google.com/HighAltitudeMA/HighAltitudeMA?authkey=Gv1sRgCKTrwZn36av8Bg#5658401323465478258"&gt;&lt;img src="http://lh3.ggpht.com/-lWAIrzCsP5M/ToauBjHCkHI/AAAAAAAAAhw/hzEMYN3eOps/s288/22.jpg" border="0" width="281" height="210" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;
For the tree, I made a pic on photoshop using images off the net. Then I had it printed on a clear sheet and used an overhead projector to trace it on the wall.

&lt;center&gt;&lt;a href="https://picasaweb.google.com/HighAltitudeMA/HighAltitudeMA?authkey=Gv1sRgCKTrwZn36av8Bg#5658401333068459410"&gt;&lt;img src="http://lh3.ggpht.com/-ykdrMlcJ9eg/ToauCG4kbZI/AAAAAAAAAh0/F7mLfsBEeSo/s288/23.jpg" border="0" width="210" height="281" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-3265547905922355189?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3265547905922355189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3265547905922355189'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/10/painted-my-baby-girl-new-room.html' title='Painted my baby girl&amp;#39;s new room'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-iSUbYSXC35w/ToauAmB7fvI/AAAAAAAAAho/o9XSH0SdXIc/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-5532989637351733291</id><published>2011-09-30T09:38:00.000-06:00</published><updated>2011-09-30T09:38:00.645-06:00</updated><title type='text'>Keep an eye on this guy</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://www.heavy.com/mma/mma-interviews/2011/09/stephen-wonderboy-thompson-discusses-his-transition-to-mma/'&gt;&lt;img src='http://lh3.ggpht.com/-hY-MGR5E-lU/ToKW0vDyzOI/AAAAAAAABfE/4smoK0GtiXU/s288/19.jpg' border='0' width='240' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;a target="_blank" href="http://www.heavy.com/mma/mma-interviews/2011/09/stephen-wonderboy-thompson-discusses-his-transition-to-mma/"&gt;http://www.heavy.com/mma/mma-interviews/2011/09/stephen-wonderboy-thompson-discusses-his-transition-to-mma/&lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-5532989637351733291?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5532989637351733291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5532989637351733291'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/keep-eye-on-this-guy.html' title='Keep an eye on this guy'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-hY-MGR5E-lU/ToKW0vDyzOI/AAAAAAAABfE/4smoK0GtiXU/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-927036903924356991</id><published>2011-09-28T15:28:00.000-06:00</published><updated>2011-09-28T15:28:00.139-06:00</updated><title type='text'>Sparring with Jeff Spencer</title><content type='html'>He's getting ready for the Pan American Games.  Good luck on your upcoming fights Jeff!

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5657248337613391682'&gt;&lt;img src='http://lh3.ggpht.com/-y8s9n-dtd8g/ToKVY8Gdh0I/AAAAAAAABe8/nKskXW9hiK8/s288/19.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-927036903924356991?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/927036903924356991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/927036903924356991'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/sparring-with-jeff-spencer.html' title='Sparring with Jeff Spencer'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-y8s9n-dtd8g/ToKVY8Gdh0I/AAAAAAAABe8/nKskXW9hiK8/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-1306408485419652244</id><published>2011-09-27T12:13:00.001-06:00</published><updated>2011-09-27T12:13:23.695-06:00</updated><title type='text'>At Davryll Williamson's gym</title><content type='html'>Then headed to Ft Carson with Army boxing team!

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5657104117971551730'&gt;&lt;img src='http://lh4.ggpht.com/-0X8FpTC-PyA/ToISOQEYBfI/AAAAAAAABew/YsRoTITlKQ0/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5657104150040874450'&gt;&lt;img src='http://lh6.ggpht.com/-RazyiiXNFV8/ToISQHiTDdI/AAAAAAAABe0/PwRRZ6fBml4/s288/21.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-1306408485419652244?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1306408485419652244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1306408485419652244'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/at-davryll-williamson-gym.html' title='At Davryll Williamson&amp;#39;s gym'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-0X8FpTC-PyA/ToISOQEYBfI/AAAAAAAABew/YsRoTITlKQ0/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-1493761804243293309</id><published>2011-09-26T10:30:00.001-06:00</published><updated>2011-09-27T12:23:03.614-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Giveaways'/><title type='text'>Signed "Warrior" hats</title><content type='html'>Giving away on twitter. 



&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5656706465726724082'&gt;&lt;img src='http://lh3.ggpht.com/-bFhYjSr1bUo/ToCoj2BL9_I/AAAAAAAABek/FWxqZBL-eMQ/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;

&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-1493761804243293309?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1493761804243293309'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1493761804243293309'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/signed-hats.html' title='Signed &amp;quot;Warrior&amp;quot; hats'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-bFhYjSr1bUo/ToCoj2BL9_I/AAAAAAAABek/FWxqZBL-eMQ/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-3969750477520179312</id><published>2011-09-25T23:06:00.001-06:00</published><updated>2011-09-25T23:06:19.384-06:00</updated><title type='text'>Mayor of Orangeville</title><content type='html'>Proclaims today "MMA Day!"  here's pics from my seminar at Fitness Kickboxing Canada. 

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5656530225080592722'&gt;&lt;img src='http://lh6.ggpht.com/-9Y3TDr_UjX0/ToAIRScwaVI/AAAAAAAABeQ/BEzmhKz8NOg/s288/19.jpg' border='0' width='281' height='197' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5656530231180032802'&gt;&lt;img src='http://lh5.ggpht.com/-LmMuJtrzfuQ/ToAIRpK-eyI/AAAAAAAABeU/OZR9RC1vA_s/s288/20.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5656530240408962514'&gt;&lt;img src='http://lh5.ggpht.com/-8TayB-3hk5o/ToAISLjUxdI/AAAAAAAABeY/LFmo01GGylc/s288/21.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-3969750477520179312?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3969750477520179312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3969750477520179312'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/mayor-of-orangeville.html' title='Mayor of Orangeville'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-9Y3TDr_UjX0/ToAIRScwaVI/AAAAAAAABeQ/BEzmhKz8NOg/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-3464996064971094547</id><published>2011-09-25T08:13:00.000-06:00</published><updated>2011-09-25T08:13:00.127-06:00</updated><title type='text'>Great weekend in Toronto</title><content type='html'>@EventBanks_MMA &amp; @bluedragonmt thank you guys.  

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5656179983012784274'&gt;&lt;img src='http://lh3.ggpht.com/-4hjPIfSCeCw/Tn7JuhEm6JI/AAAAAAAABd4/hV3Af_YcZbU/s288/19.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;At Blue Dragon Beaupits&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5656179994062602242'&gt;&lt;img src='http://lh4.ggpht.com/-vzx5gP3z81Y/Tn7JvKPFwAI/AAAAAAAABd8/OLpjEooV-k4/s288/20.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
At Blue Dragon Muay Thai&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5656180003131271410'&gt;&lt;img src='http://lh3.ggpht.com/-AylXHsr-7jo/Tn7JvsBOqPI/AAAAAAAABeA/orfhgSFRKHs/s288/21.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;At The Fight Boutique&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5656180004413314450'&gt;&lt;img src='http://lh3.ggpht.com/-jQBUHw4sPEI/Tn7Jvwy5FZI/AAAAAAAABeE/u9Xcvd21VDI/s288/22.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;At Warrior Fight Store&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5656180011522824162'&gt;&lt;img src='http://lh6.ggpht.com/-ntb2TnQS8ho/Tn7JwLR7l-I/AAAAAAAABeI/NWDmaqdnfxk/s288/23.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;Thanks to Crabby Joe's as well. Now I'm headed to Fitness Kickboxing Canada for my seminar with Vanderlei. &lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-3464996064971094547?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3464996064971094547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3464996064971094547'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/great-weekend-in-toronto.html' title='Great weekend in Toronto'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-4hjPIfSCeCw/Tn7JuhEm6JI/AAAAAAAABd4/hV3Af_YcZbU/s72-c/19.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-7568594432704323588</id><published>2011-09-22T09:57:00.000-06:00</published><updated>2011-09-22T13:53:44.383-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Chankonabe</title><content type='html'>A type of nabemono (Japanese stew). From dinner last night with Coach Amal for his birthday.  I ate this stuff everyday when I was staying in Japan. I gained 15 lbs the first 3 months I stayed there!  Not the best for weight cutting. 

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://photo.blogpressapp.com/show_photo.php?p=11/09/22/2852.jpg'&gt;&lt;img src='http://photo.blogpressapp.com/photos/11/09/22/s_2852.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-7568594432704323588?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/7568594432704323588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/7568594432704323588'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/chankonabe.html' title='Chankonabe'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-6613075244221418244</id><published>2011-09-21T13:29:00.000-06:00</published><updated>2011-09-21T13:29:00.480-06:00</updated><title type='text'>Lunch with Keith Jardine &amp; Kyle Seals</title><content type='html'>Avocado and turkey sandwich &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5654881920673509490'&gt;&lt;img src='http://lh5.ggpht.com/-HfLlglP589U/TnotJWCF8HI/AAAAAAAABdw/qPRUErg70II/s288/16.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-6613075244221418244?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6613075244221418244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6613075244221418244'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/lunch-with-keith-jardine-kyle-seals.html' title='Lunch with Keith Jardine &amp;amp; Kyle Seals'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-HfLlglP589U/TnotJWCF8HI/AAAAAAAABdw/qPRUErg70II/s72-c/16.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-7243404606747397284</id><published>2011-09-21T12:28:00.001-06:00</published><updated>2011-09-21T12:28:37.203-06:00</updated><title type='text'>Great training today at Jackson's</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5654881555164312418'&gt;&lt;img src='http://lh5.ggpht.com/-wtOd-LpBm9Y/Tnos0EZ6M2I/AAAAAAAABds/cMXBeMcXsCk/s288/16.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-7243404606747397284?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/7243404606747397284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/7243404606747397284'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/great-training-today-at-jackson.html' title='Great training today at Jackson&amp;#39;s'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-wtOd-LpBm9Y/Tnos0EZ6M2I/AAAAAAAABds/cMXBeMcXsCk/s72-c/16.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-1408154084905313037</id><published>2011-09-18T14:40:00.000-06:00</published><updated>2011-09-18T14:40:00.132-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Dinner with @FireMarshall205</title><content type='html'>Last night my wife and I went to dinner with Eliot Marshall and his wife.  I love this place in Arvada called Bella Bistro!
Crab bisque&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5653556585134098562'&gt;&lt;img src='http://lh5.ggpht.com/-EZtD4jfRRy4/TnV3wqZ9CII/AAAAAAAABdc/ZpNzF2NUgUQ/s288/18.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
Goat cheese fondue&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5653556598795790514'&gt;&lt;img src='http://lh4.ggpht.com/-i54XfjdWDo4/TnV3xdTJ6LI/AAAAAAAABdg/Nep10o6XY5Y/s288/17.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
Meat and cheese plate&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5653556610284280802'&gt;&lt;img src='http://lh4.ggpht.com/-Jss8MfjWFqM/TnV3yIGOW-I/AAAAAAAABdk/7bmJbeBvN5s/s288/16.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;

I forgot to take a pic of my Sea bass, sorry. &lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-1408154084905313037?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1408154084905313037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1408154084905313037'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/dinner-with-firemarshall205.html' title='Dinner with @FireMarshall205'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-EZtD4jfRRy4/TnV3wqZ9CII/AAAAAAAABdc/ZpNzF2NUgUQ/s72-c/18.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-6645037928622329762</id><published>2011-09-17T17:58:00.001-06:00</published><updated>2011-09-17T17:58:19.480-06:00</updated><title type='text'>. @LiquidAssassin and me</title><content type='html'>At my gym in Aurora today. 


&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5653482191414038338'&gt;&lt;img src='http://lh6.ggpht.com/-IBgxj0fVIDc/TnU0GYM7D0I/AAAAAAAABdU/WJQdm4pk2Hc/s288/16.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-6645037928622329762?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6645037928622329762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6645037928622329762'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/liquidassassin-and-me.html' title='. @LiquidAssassin and me'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-IBgxj0fVIDc/TnU0GYM7D0I/AAAAAAAABdU/WJQdm4pk2Hc/s72-c/16.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-7584538091093032980</id><published>2011-09-12T00:54:00.000-06:00</published><updated>2011-09-12T00:54:00.621-06:00</updated><title type='text'>Headed back to Denver</title><content type='html'>Here's a picture of me training at UTC in Birmingham


&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5651255009667641026'&gt;&lt;img src='http://lh5.ggpht.com/-YV1a7nLGOBI/Tm1KfVpi7sI/AAAAAAAABdM/CtXr5KTpRHo/s288/16.jpg' border='0' width='281' height='157' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-7584538091093032980?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/7584538091093032980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/7584538091093032980'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/headed-back-to-denver.html' title='Headed back to Denver'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-YV1a7nLGOBI/Tm1KfVpi7sI/AAAAAAAABdM/CtXr5KTpRHo/s72-c/16.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-3610014867664953951</id><published>2011-09-10T08:01:00.001-06:00</published><updated>2011-09-10T08:02:49.804-06:00</updated><title type='text'>Watch BAMMA 7 for FREE on Facebook</title><content type='html'>Tonight &lt;a target="_blank" href="http://www.facebook.com/bammauk"&gt;http://www.facebook.com/bammauk&lt;/a&gt; – starts at 7.15pm BST / 11.15am PT / 2.15pm ET @BAMMAUK #BAMMA7





&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-3610014867664953951?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3610014867664953951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3610014867664953951'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/watch-bamma-7-for-free-on-facebook.html' title='Watch BAMMA 7 for FREE on Facebook'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-3788833182099431400</id><published>2011-09-10T04:20:00.001-06:00</published><updated>2011-09-10T04:21:44.574-06:00</updated><title type='text'>Be sure to watch "Warrior" this weekend</title><content type='html'>&lt;iframe width="255" height="177" src="http://www.youtube.com/embed/54vrgCP5nlc" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;



&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-3788833182099431400?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3788833182099431400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3788833182099431400'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/be-sure-to-watch-this-weekend.html' title='Be sure to watch &amp;quot;Warrior&amp;quot; this weekend'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/54vrgCP5nlc/default.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-1162881227667199607</id><published>2011-09-09T07:33:00.001-06:00</published><updated>2011-09-09T07:33:32.404-06:00</updated><title type='text'>My next fight!</title><content type='html'>@BAMMAUK

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5650352502543059554'&gt;&lt;img src='http://lh6.ggpht.com/-PDhUB_WX_O4/TmoVqgnRimI/AAAAAAAABdE/6JcATrUDIqA/s288/16.jpg' border='0' width='198' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-1162881227667199607?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1162881227667199607'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1162881227667199607'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/my-next-fight.html' title='My next fight!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-PDhUB_WX_O4/TmoVqgnRimI/AAAAAAAABdE/6JcATrUDIqA/s72-c/16.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-703859436717284792</id><published>2011-09-08T12:16:00.000-06:00</published><updated>2011-09-08T12:16:00.889-06:00</updated><title type='text'>Run in with the law</title><content type='html'>Haha!

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5650007918932448338'&gt;&lt;img src='http://lh5.ggpht.com/-85qPMAOs81I/TmjcRGoc1FI/AAAAAAAABc8/tUGukBqWMNY/s288/15.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-703859436717284792?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/703859436717284792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/703859436717284792'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/run-in-with-law.html' title='Run in with the law'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-85qPMAOs81I/TmjcRGoc1FI/AAAAAAAABc8/tUGukBqWMNY/s72-c/15.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-4703829999073475376</id><published>2011-09-07T17:42:00.001-06:00</published><updated>2011-09-07T17:42:11.718-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Tandoori</title><content type='html'>With @LexMcMahon


&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5649767176906866882'&gt;&lt;img src='http://lh3.ggpht.com/-yDmlozpdQh4/TmgBUEsyAMI/AAAAAAAABc0/z9emVtjsLNE/s288/15.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-4703829999073475376?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/4703829999073475376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/4703829999073475376'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/tandoori.html' title='Tandoori'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-yDmlozpdQh4/TmgBUEsyAMI/AAAAAAAABc0/z9emVtjsLNE/s72-c/15.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-3890441676430711804</id><published>2011-09-05T14:46:00.001-06:00</published><updated>2011-09-05T14:46:51.903-06:00</updated><title type='text'>Headed to the U.K.</title><content type='html'>To watch BAMMA 7 this weekend! 

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5648979830545643474'&gt;&lt;img src='http://lh3.ggpht.com/-i0lhcHEUNzk/TmU1Oe8E99I/AAAAAAAABcs/D-90ikGCanM/s288/15.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-3890441676430711804?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3890441676430711804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3890441676430711804'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/09/headed-to-uk.html' title='Headed to the U.K.'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-i0lhcHEUNzk/TmU1Oe8E99I/AAAAAAAABcs/D-90ikGCanM/s72-c/15.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-5640096468259611531</id><published>2011-08-24T10:01:00.001-06:00</published><updated>2012-01-22T22:16:29.823-07:00</updated><title type='text'>Got my meals for the week</title><content type='html'>from @ForgedFuel

&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5644114584999069474"&gt;&lt;img src="http://lh3.ggpht.com/-v7n9s2B5O-s/TlPsT654hyI/AAAAAAAABck/V9_JIbucJQY/s288/15.jpg" border="0" width="210" height="281" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-5640096468259611531?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5640096468259611531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5640096468259611531'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/08/got-my-meals-for-week.html' title='Got my meals for the week'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-v7n9s2B5O-s/TlPsT654hyI/AAAAAAAABck/V9_JIbucJQY/s72-c/15.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-806232765413898467</id><published>2011-08-23T12:04:00.001-06:00</published><updated>2011-08-23T12:04:12.811-06:00</updated><title type='text'>Just bought this</title><content type='html'>Exercise equip for my basement


&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5644113806095287186'&gt;&lt;img src='http://lh6.ggpht.com/-v5k7yKPSr9E/TlPrmlQwA5I/AAAAAAAABcg/7XA5HsMZyvI/s288/15.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-806232765413898467?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/806232765413898467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/806232765413898467'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/08/just-bought-this.html' title='Just bought this'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-v5k7yKPSr9E/TlPrmlQwA5I/AAAAAAAABcg/7XA5HsMZyvI/s72-c/15.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-1318078287786132176</id><published>2011-08-17T09:14:00.002-06:00</published><updated>2011-10-23T23:33:00.740-06:00</updated><title type='text'>Packing up my post training meal</title><content type='html'>Provided by @ForgedFuel. Thanks guys! @JoshFordMMA





&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5641843449298350066"&gt;&lt;img src="http://lh3.ggpht.com/-56zoIBhylYc/TkvaubHK7_I/AAAAAAAABcY/K7ruRsHJciE/s288/15.jpg" border="0" width="281" height="210" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-1318078287786132176?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1318078287786132176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1318078287786132176'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/08/packing-up-my-post-training-meal.html' title='Packing up my post training meal'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-56zoIBhylYc/TkvaubHK7_I/AAAAAAAABcY/K7ruRsHJciE/s72-c/15.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-1845208371114035687</id><published>2011-08-12T08:45:00.001-06:00</published><updated>2011-08-12T08:45:18.690-06:00</updated><title type='text'>Come watch "Warrior" for free!</title><content type='html'>HAMA students that want a sneak peak on Thursday come see Cody. #WarriorDen

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/HighAltitudeMA/HighAltitudeMA?authkey=Gv1sRgCKTrwZn36av8Bg#5639980616901633986'&gt;&lt;img src='http://lh5.ggpht.com/-UNJzVj7x9Ho/TkU8fTqCp8I/AAAAAAAAAZ4/yV3Q3Jd_6TE/s288/15.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-1845208371114035687?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1845208371114035687'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1845208371114035687'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/08/come-watch-for-free.html' title='Come watch &amp;quot;Warrior&amp;quot; for free!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-UNJzVj7x9Ho/TkU8fTqCp8I/AAAAAAAAAZ4/yV3Q3Jd_6TE/s72-c/15.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-3406466827766342712</id><published>2011-08-11T18:56:00.001-06:00</published><updated>2011-08-11T18:56:05.598-06:00</updated><title type='text'>About to watch "Warrior"</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5639766928410322722'&gt;&lt;img src='http://lh4.ggpht.com/-TUIFHWD493I/TkR6I__kpyI/AAAAAAAABcQ/QkgzWBiQdHY/s288/15.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;Sneak peak in cherry creek&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-3406466827766342712?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3406466827766342712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3406466827766342712'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/08/about-to-watch.html' title='About to watch &amp;quot;Warrior&amp;quot;'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-TUIFHWD493I/TkR6I__kpyI/AAAAAAAABcQ/QkgzWBiQdHY/s72-c/15.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-8169452279132039496</id><published>2011-07-23T13:27:00.001-06:00</published><updated>2011-07-23T13:27:04.115-06:00</updated><title type='text'>My interview on espn</title><content type='html'>&lt;a target="_blank" href="http://espn.go.com/video/clip?id=6793211"&gt;http://espn.go.com/video/clip?id=6793211&lt;/a&gt;


&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5632631521298127106'&gt;&lt;img src='http://lh6.ggpht.com/-Ph7ofRNeOpA/TisghpGkmQI/AAAAAAAABbo/hjb1W4RIdEs/s288/15.jpg' border='0' width='187' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-8169452279132039496?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8169452279132039496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8169452279132039496'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/07/my-interview-on-espn.html' title='My interview on espn'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-Ph7ofRNeOpA/TisghpGkmQI/AAAAAAAABbo/hjb1W4RIdEs/s72-c/15.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-1682589514667975824</id><published>2011-07-22T13:11:00.000-06:00</published><updated>2011-07-22T13:11:00.795-06:00</updated><title type='text'>Make sure to watch me tonight</title><content type='html'>MMA Live on ESPN2- I'll talk about my move to BAMMA. 


&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-1682589514667975824?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1682589514667975824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1682589514667975824'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/07/make-sure-to-watch-me-tonight.html' title='Make sure to watch me tonight'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-1325562366866344671</id><published>2011-07-22T11:54:00.000-06:00</published><updated>2011-07-22T11:54:00.442-06:00</updated><title type='text'>Make sure to watch InsideMMA tonight</title><content type='html'>&lt;a target="_blank" href="http://www.hd.net/blogs/inside-mma-preview-nate-marquardt-angrily-fires-back-at-his-critics-–-get-your-facts-straight/"&gt;http://www.hd.net/blogs/inside-mma-preview-nate-marquardt-angrily-fires-back-at-his-critics-–-get-your-facts-straight/&lt;/a&gt;


&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-1325562366866344671?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1325562366866344671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1325562366866344671'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/07/make-sure-to-watch-insidemma-tonight.html' title='Make sure to watch InsideMMA tonight'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-2511955353003343564</id><published>2011-07-22T11:11:00.003-06:00</published><updated>2011-07-29T16:39:12.801-06:00</updated><title type='text'>Nate Marquardt Signs with BAMMA</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5634907548915546530'&gt;&lt;img src='http://lh6.ggpht.com/-97FKyQKDMx4/TjM2j4tHOaI/AAAAAAAABbw/8Za_13Ow1EM/s288/15.jpg' border='0' width='278' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;London, England – July 22, 2011 – Europe’s largest and most prominent Mixed Martial Arts (MMA) promotion, The British Association of Mixed Martial Arts (BAMMA), announced today that they have signed one of the top-ranked fighters in the world, former UFC contender Nate Marquardt. The organization will reveal Marquardt’s next opponent and more details on his highly anticipated BAMMA debut in the coming weeks.

Liam Fisher at BAMMA stated, “As soon as we received word that the Pennsylvania State Athletic Commission lifted Marquardt’s suspension we jumped at the chance to sign him. He is a top ranked contender and an asset to any promotion. Words cannot express how excited we are that Marquardt is now fighting under the BAMMA banner.”
The three-time Middleweight King of Pancrase Champion and former Ultimate Fighting Championship middleweight contender boasts knock out of the night and fight of the night honors and has faced some of the toughest competition in the world. Marquardt holds notable wins over names like Yves Edwards, Jeremy Horn,  Demian Maia, Martin Kampmann, Rousimar Palhares and many others.

Marquardt had this to say about signing with Europe’s leading MMA promotion, “Offers came in from several fight promotions, but we felt that BAMMA was definitely the best fit. They put on high-quality shows, stack their cards with top-level fighters, and sign those fighters to multi-fight deals.  They are also the only fight organization in the UK that implements PED testing. To be honest, that is one of the main reasons that we chose BAMMA. I want to prove to my fans and to the world that I'm the real deal and that I belong on top.”

Marquardt recently made the decision to drop down to the 170lb division and was expected to make his welterweight debut in June at UFC on Versus 4 against Rick Story, but was unexpectedly pulled from the card the day of weigh-ins due medical clearance issues.  Shortly after, he was released by the UFC.  It was later revealed that medically prescribed hormone replacement therapy caused the elevated testosterone levels that lead to his release. Marquardt’s suspension has since been lifted and he has found a new home with the British Association of Mixed Martial Arts (BAMMA.)

According to Marquardt's manager Lex McMahon, "Nate &amp;amp; I are very excited to establish a strategic relationship with BAMMA, as they are the premiere brand of MMA in Europe and a significant global player in the industry. BAMMA has stepped up and will be putting on top notch fights with elite fighters.  Nate is honored to represent BAMMA and looks forward to a long term &amp;amp; mutually beneficial relationship.  As Nate mentioned, one of the key factors in our decision to work with BAMMA is their aggressive steps to bring regulation to the forefront of European MMA.  Additionally, Nate is a highly marketable athlete and we feel that he will quickly become one of the most sought after corporate spokesmen in Europe."

Marquardt went on to say, “Now that my suspension has been lifted and I’ve found a home with a new fight promotion, I can move forward and turn my focus back to my fight career. This has been an extremely difficult time and I’m very thankful to those who stood by me.  I’m looking forward to getting back to fighting and there are some guys out there that I would definitely like to get my hands on. I'm talking about the fighters that kicked me while I was down. BAMMA is known for signing top talent ...so I may just get my chance."

Compelling bout cards, arena sized venues, and high quality televised fight events. These are just a few of the qualities set the British Association of Mixed Martial Arts (BAMMA) apart from other fight promotions in the UK. These same qualities are what continue to draw top prospects to the fast-rising organization. Nate Marquardt is just one of many top-level fighters that BAMMA has signed. Other fighters include Frank Trigg, Efrain Escudero, Joey Villasenor and many more to be announced over the coming weeks.

Nate Marquardt will be doing an exclusive interview with MMA Live tonight on ESPN 2. Tune in at 11 p.m. ET/8 p.m. PT!  MMA Live also airs in the UK on ESPN at 10p.m. GMT.

For more information on BAMMA please visit www.Bamma.com. Fans can also follow BAMMA on Facebook at www.facebook.com/bammauk and Twitter at www.twitter.com/bammauk.

About BAMMA:
BAMMA (The British Association of Mixed Martial Arts) is Europe's biggest and most premier MMA organization, launched in June 2009 with the aim of delivering Mixed Martial Arts events that fully capture the entertainment and sporting prowess on display in the world’s fastest growing sport. To achieve this aim, BAMMA brought together a team of highly skilled individuals with a wealth of combined experience across television production event organization, brand marketing and Mixed Martial Arts and set out to push the boundaries of MMA. BAMMA’s combination of arena sized venues, stunning fight cards and exceptional production values has led to BAMMA’s unrivalled position as Europe's leading MMA promotion. With a highly experienced team and a presenting crew that includes Michael Schiavello, each BAMMA event always delivers a highly anticipated and unique experience. For more information, please visit www.Bamma.com.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-2511955353003343564?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2511955353003343564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2511955353003343564'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/07/nate-marquardt-signs-with-british.html' title='Nate Marquardt Signs with BAMMA'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-97FKyQKDMx4/TjM2j4tHOaI/AAAAAAAABbw/8Za_13Ow1EM/s72-c/15.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-4277670766702287689</id><published>2011-07-22T10:13:00.000-06:00</published><updated>2011-07-22T10:13:00.954-06:00</updated><title type='text'>MMAjunkie.com article</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://mmajunkie.com/news/24524/british-association-of-mixed-martial-arts-signs-top-free-agent-nate-marquardt.mma?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+mmajunkie+%28MMAjunkie.com+Feed%29'&gt;&lt;img src='http://lh5.ggpht.com/-6_sBE89KXIQ/TimTqF6vvpI/AAAAAAAABbQ/qxmpXvsbF6c/s288/15.jpg' border='0' width='180' height='240' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
Nate Marqaurdt (31-10-2) is heading across the Pond.

British Association of Mixed Martial Arts (BAMMA) officials today announced a multi-fight contract with the former UFC contender and King of Pancrase....

Click for article &lt;a target="_blank" href="http://mmajunkie.com/news/24524/british-association-of-mixed-martial-arts-signs-top-free-agent-nate-marquardt.mma?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+mmajunkie+%28MMAjunkie.com+Feed%29"&gt;http://mmajunkie.com/news/24524/british-association-of-mixed-martial-arts-signs-top-free-agent-nate-marquardt.mma?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+mmajunkie+%28MMAjunkie.com+Feed%29&lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-4277670766702287689?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/4277670766702287689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/4277670766702287689'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/07/mmajunkiecom-article.html' title='MMAjunkie.com article'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-6_sBE89KXIQ/TimTqF6vvpI/AAAAAAAABbQ/qxmpXvsbF6c/s72-c/15.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-3399575883100023382</id><published>2011-07-21T12:40:00.001-06:00</published><updated>2011-07-21T12:41:58.511-06:00</updated><title type='text'>Nate Marquardt Featured in New Book From ‘Warrior’</title><content type='html'>Click below for the article:
&lt;a target="_blank" href="http://mmaweekly.com/nate-marquardt-and-erik-apple-featured-in-new-book-from-the-film-warrior"&gt;http://mmaweekly.com/nate-marquardt-and-erik-apple-featured-in-new-book-from-the-film-warrior&lt;/a&gt;





&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://mmaweekly.com/nate-marquardt-and-erik-apple-featured-in-new-book-from-the-film-warrior'&gt;&lt;img src='http://lh4.ggpht.com/-OaLaptXgj4Y/TihyqjnB_YI/AAAAAAAABbI/2V0PyVU4TRU/s288/15.jpg' border='0' width='221' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;



&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-3399575883100023382?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3399575883100023382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3399575883100023382'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/07/nate-marquardt-and-erik-apple-featured.html' title='Nate Marquardt Featured in New Book From ‘Warrior’'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-OaLaptXgj4Y/TihyqjnB_YI/AAAAAAAABbI/2V0PyVU4TRU/s72-c/15.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-8129342137898170491</id><published>2011-07-18T14:36:00.001-06:00</published><updated>2011-07-18T14:36:43.521-06:00</updated><title type='text'>Just taped Inside MMA segment</title><content type='html'>It airs Friday. 

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5630794042656910498'&gt;&lt;img src='http://lh5.ggpht.com/-ezqBb77_x7E/TiSZWTvzbKI/AAAAAAAABbA/HwsSj1amLoM/s288/15.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-8129342137898170491?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8129342137898170491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8129342137898170491'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/07/just-taped-inside-mma-segment.html' title='Just taped Inside MMA segment'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-ezqBb77_x7E/TiSZWTvzbKI/AAAAAAAABbA/HwsSj1amLoM/s72-c/15.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-4258205704283707928</id><published>2011-07-13T21:35:00.001-06:00</published><updated>2011-07-13T21:35:57.178-06:00</updated><title type='text'>My thoughts</title><content type='html'>My interview on suspension lifted, fights I want, etc. 

&lt;a target="_blank" href="http://mmajunkie.com/news/24383/free-to-fight-again-nate-marqaurdt-thanks-supporters-challenges-those-who-piled-on.mma"&gt;Click here&lt;/a&gt;
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://mmajunkie.com/news/24383/free-to-fight-again-nate-marqaurdt-thanks-supporters-challenges-those-who-piled-on.mma'&gt;&lt;img src='http://lh3.ggpht.com/-7TQZOKbzDiI/Th5kGx49QuI/AAAAAAAABa4/OmBMvuFABZ4/s288/13.jpg' border='0' width='145' height='116' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;Also, here is an article about my suspension being lifted:
&lt;a target="_blank" href="http://mmajunkie.com/news/24374/pennsylvania-commission-lifts-nate-marquardts-suspension.mma"&gt;http://mmajunkie.com/news/24374/pennsylvania-commission-lifts-nate-marquardts-suspension.mma&lt;/a&gt; 

Here is the link to my interview:
&lt;a target="_blank" href="http://mmajunkie.com/news/24383/free-to-fight-again-nate-marqaurdt-thanks-supporters-challenges-those-who-piled-on.mma"&gt;http://mmajunkie.com/news/24383/free-to-fight-again-nate-marqaurdt-thanks-supporters-challenges-those-who-piled-on.mma&lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-4258205704283707928?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/4258205704283707928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/4258205704283707928'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/07/my-thoughts.html' title='My thoughts'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-7TQZOKbzDiI/Th5kGx49QuI/AAAAAAAABa4/OmBMvuFABZ4/s72-c/13.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-9056400624507294742</id><published>2011-06-29T19:43:00.001-06:00</published><updated>2011-06-29T19:46:29.128-06:00</updated><title type='text'>Video of my interview with Ariel</title><content type='html'>&lt;object width="500" height="288" id="AOLVP_us_1030727417001" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"&gt;&lt;param name="movie" value="http://o.aolcdn.com/videoplayer/AOL_PlayerLoader.swf"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;param name="flashvars" value="videoid=1030727417001&amp;codever=1"&gt;&lt;/param&gt;&lt;embed src="http://xml.truveo.com/eb/i/4249323744/a/00572b52370932013c511c0127726ebe/p/1/h/4e0bd51b9efa0c:26d5cd35a0a5ade01e2b34743e7d1295" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="512" height="288" name="AOLVP_us_1030727417001" flashvars="videoid=1030727417001&amp;codever=1"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;H3 style="font:bold 0.8em arial;padding:0;margin:5px;"&gt;You’re watching &lt;a href="http://video.aol.com/video/the-mma-hour-episode-no-90-nate-marquardt/4250251973"&gt;The MMA Hour - Episode No. 90 - Nate Marquardt&lt;/a&gt;. See the &lt;a href="http://video.aol.com/category/spotlight" target="_top" title="AOL Sports videos"&gt;Web's top videos&lt;/a&gt; on &lt;a href="http://video.aol.com/" target="_top" title="AOL Video"&gt;AOL Video&lt;/a&gt;&lt;/H3&gt;
&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-9056400624507294742?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/9056400624507294742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/9056400624507294742'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/video-of-my-interview-with-ariel.html' title='Video of my interview with Ariel'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-8059862150223004260</id><published>2011-06-28T08:15:00.001-06:00</published><updated>2011-06-28T08:15:06.023-06:00</updated><title type='text'>Click here</title><content type='html'>&lt;a target="_blank" href="http://www.mmafighting.com/2011/06/28/the-mma-hour-with-nate-marquardt-in-studio/"&gt;mmafighting.com/2011/06/28/the-mma-hour-with-nate-marquardt-in-studio/&lt;/a&gt;


&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-8059862150223004260?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8059862150223004260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8059862150223004260'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/click-here.html' title='Click here'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-5738944762986730696</id><published>2011-06-27T17:26:00.001-06:00</published><updated>2011-06-27T17:26:28.294-06:00</updated><title type='text'>6/28</title><content type='html'>Tomorrow I'll be on The MMA Hour, live at 1 pm ET on &lt;a target="_blank" href="http://MMAFighting.com"&gt;MMAFighting.com&lt;/a&gt; discussing my medicals. &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5623044994606069186'&gt;&lt;img src='http://lh3.ggpht.com/-3vo1IWRqolA/TgkRoWOIdcI/AAAAAAAABaw/HYijB9qxr9w/s288/13.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-5738944762986730696?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5738944762986730696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5738944762986730696'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/628.html' title='6/28'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-3vo1IWRqolA/TgkRoWOIdcI/AAAAAAAABaw/HYijB9qxr9w/s72-c/13.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-1188254832346522340</id><published>2011-06-23T13:33:00.001-06:00</published><updated>2011-06-23T13:33:03.454-06:00</updated><title type='text'>Just met Rick Story for the first time</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5621500509344550770'&gt;&lt;img src='http://lh5.ggpht.com/-j5yFUzhupZU/TgOU7eQoz3I/AAAAAAAABao/u7BwGHzyUmE/s288/13.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-1188254832346522340?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1188254832346522340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1188254832346522340'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/just-met-rick-story-for-first-time.html' title='Just met Rick Story for the first time'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-j5yFUzhupZU/TgOU7eQoz3I/AAAAAAAABao/u7BwGHzyUmE/s72-c/13.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-838316663299096972</id><published>2011-06-23T09:24:00.000-06:00</published><updated>2011-06-23T09:24:00.232-06:00</updated><title type='text'>My walkout shirt for Sunday!</title><content type='html'>Click here- @AlchemistMMA!!!

&lt;a href="http://www.alchemistclothing.com/men/t-shirt/signature-series/nate-the-great-marquardt-signature-t-shirt-ii.html#"&gt;&lt;img src="http://lh3.ggpht.com/_RQhwidiW8Wk/TYuCbB83FhI/AAAAAAAABQY/_a69RjQXzxo/s288/4.jpg" border="0" width="200" height="231"  /&gt;&lt;/a&gt;



&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-838316663299096972?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/838316663299096972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/838316663299096972'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/my-walkout-shirt-for-sunday.html' title='My walkout shirt for Sunday!'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_RQhwidiW8Wk/TYuCbB83FhI/AAAAAAAABQY/_a69RjQXzxo/s72-c/4.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-6649217768147438596</id><published>2011-06-23T07:50:00.001-06:00</published><updated>2011-06-23T07:50:35.447-06:00</updated><title type='text'>My wife just sent me this text</title><content type='html'>"Just flipping through the channels.  Oh wait there is daddy!  Good job!" 
&lt;br&gt;
On "Pittsburgh Live Today" this morning for my fight Sunday and to promote Warrior from LionsGate. &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5621412255567652834'&gt;&lt;img src='http://lh4.ggpht.com/-WMIp8LmAZb0/TgNEqbUjJ-I/AAAAAAAABag/TERyzd6UZrw/s288/13.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-6649217768147438596?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6649217768147438596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6649217768147438596'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/my-wife-just-sent-me-this-text.html' title='My wife just sent me this text'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-WMIp8LmAZb0/TgNEqbUjJ-I/AAAAAAAABag/TERyzd6UZrw/s72-c/13.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-562024861840945478</id><published>2011-06-23T06:35:00.000-06:00</published><updated>2011-06-23T06:35:00.862-06:00</updated><title type='text'>ESPN article</title><content type='html'>&lt;a target="_blank" href="http://sports.espn.go.com/extra/mma/columns/story?columnist=mcneil_franklin&amp;id=6690650"&gt;Click here&lt;/a&gt;

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5621238975010342306'&gt;&lt;img src='http://lh5.ggpht.com/-GIc3SzfJZAk/TgKnEK8ShaI/AAAAAAAABaU/5P8DTwyEZHY/s288/13.jpg' border='0' width='281' height='158' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5621238984548476146'&gt;&lt;img src='http://lh3.ggpht.com/-AAwI8o5A_Q0/TgKnEueW5PI/AAAAAAAABaY/ZQrix3vEj_c/s288/15.jpg' border='0' width='281' height='187' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-562024861840945478?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/562024861840945478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/562024861840945478'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/espn-article.html' title='ESPN article'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-GIc3SzfJZAk/TgKnEK8ShaI/AAAAAAAABaU/5P8DTwyEZHY/s72-c/13.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-3102989133813122695</id><published>2011-06-22T17:07:00.001-06:00</published><updated>2011-06-22T17:07:04.358-06:00</updated><title type='text'>Arrived hotel</title><content type='html'>The UFC poster signed by the fighters. &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5621184556807044882'&gt;&lt;img src='http://lh6.ggpht.com/-6IEK5xLz4j8/TgJ1knVlPxI/AAAAAAAABaI/fOcFOID_Gp0/s288/13.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5621184574957541346'&gt;&lt;img src='http://lh4.ggpht.com/-8bP44u-c_cI/TgJ1lq8_1-I/AAAAAAAABaM/tofmPI2Q4P4/s288/15.jpg' border='0' width='281' height='205' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-3102989133813122695?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3102989133813122695'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3102989133813122695'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/arrived-hotel.html' title='Arrived hotel'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-6IEK5xLz4j8/TgJ1knVlPxI/AAAAAAAABaI/fOcFOID_Gp0/s72-c/13.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-5714413640401399988</id><published>2011-06-22T14:56:00.001-06:00</published><updated>2011-06-22T14:56:12.857-06:00</updated><title type='text'>Yahoo article</title><content type='html'>&lt;a target="_blank" href="http://sports.yahoo.com/mma/blog/cagewriter/post/Sunday-is-officially-National-Nate-Marquardt-Ap?urn=mma-wp3766"&gt;Click here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://sports.yahoo.com/mma/blog/cagewriter/post/Sunday-is-officially-National-Nate-Marquardt-Ap?urn=mma-wp3766'&gt;&lt;img src='http://lh5.ggpht.com/-4xFXWuYVfQs/TgJW6jkkHrI/AAAAAAAABaA/2-BlbkgxumY/s288/13.jpg' border='0' width='281' height='207' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-5714413640401399988?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5714413640401399988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5714413640401399988'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/yahoo-article.html' title='Yahoo article'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-4xFXWuYVfQs/TgJW6jkkHrI/AAAAAAAABaA/2-BlbkgxumY/s72-c/13.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-8813854806824998350</id><published>2011-06-21T17:45:00.001-06:00</published><updated>2011-06-21T17:45:29.523-06:00</updated><title type='text'>Getting ready to head to Pittsburgh</title><content type='html'>Dropped of the Chevelle at the shop. 

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5620823340074689282'&gt;&lt;img src='http://lh6.ggpht.com/-y6qFIk2O_3U/TgEtDCJgYwI/AAAAAAAABZ0/Frp89AdDbvM/s288/14.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5620823390992447906'&gt;&lt;img src='http://lh4.ggpht.com/-zTYj2gjC45c/TgEtF_1PuaI/AAAAAAAABZ4/Bu2sQQfN7DI/s288/13.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-8813854806824998350?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8813854806824998350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8813854806824998350'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/getting-ready-to-head-to-pittsburgh.html' title='Getting ready to head to Pittsburgh'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-y6qFIk2O_3U/TgEtDCJgYwI/AAAAAAAABZ0/Frp89AdDbvM/s72-c/14.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-6312213408273725825</id><published>2011-06-21T14:04:00.001-06:00</published><updated>2011-06-21T14:06:12.133-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Giveaways'/><title type='text'>Cool contest</title><content type='html'>Win a trip to Denver to train w/ me!  


&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5620766464997105186'&gt;&lt;img src='http://lh6.ggpht.com/-9wGw_NGp4gM/TgD5Ud-UniI/AAAAAAAABZo/PvUrvbW1KEs/s288/13.jpg' border='0' width='281' height='165' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;

&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-6312213408273725825?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6312213408273725825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6312213408273725825'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/cool-contest.html' title='Cool contest'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-9wGw_NGp4gM/TgD5Ud-UniI/AAAAAAAABZo/PvUrvbW1KEs/s72-c/13.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-5560300927346275483</id><published>2011-06-20T19:07:00.000-06:00</published><updated>2011-06-20T19:08:26.199-06:00</updated><title type='text'>MMAweekly video interview</title><content type='html'>&lt;div align="justify"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;iframe width="400" height="349" src="http://www.youtube.com/embed/toiNI6eoJ3E" frameborder="0" allowfullscreen=""&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-5560300927346275483?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5560300927346275483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5560300927346275483'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/mmaweekly-video-interview.html' title='MMAweekly video interview'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/toiNI6eoJ3E/default.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-1024118270099830227</id><published>2011-06-19T19:39:00.001-06:00</published><updated>2011-06-19T19:47:23.243-06:00</updated><title type='text'>Happy Father's Day</title><content type='html'>Here are my biggest accomplishments! 


&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5620110697740955474'&gt;&lt;img src='http://lh6.ggpht.com/-T5WVhTHe4yw/Tf6k5yk471I/AAAAAAAABZI/j3nftLJZB2k/s288/13.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;

&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-1024118270099830227?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1024118270099830227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1024118270099830227'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/happy-father-day.html' title='Happy Father&amp;#39;s Day'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-T5WVhTHe4yw/Tf6k5yk471I/AAAAAAAABZI/j3nftLJZB2k/s72-c/13.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-5500803495617039029</id><published>2011-06-17T14:22:00.000-06:00</published><updated>2011-06-17T14:22:00.433-06:00</updated><title type='text'>Memorable Marquardt Moments</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5618955573873263842'&gt;&lt;img src='http://lh3.ggpht.com/-u03gdYylYRc/TfqKUu1qxOI/AAAAAAAABX4/VRIpAo7JfFE/s288/13.jpg' border='0' width='281' height='195' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;Longtime contender Nate Marquardt had been a fixture in the UFC middleweight division since his debut in the organization in 2005, but on June 26th in Pittsburgh, he will begin a new chapter in his career in the welterweight class... &lt;a target="_blank" href="http://www.ufc.com/news/Memorable-Marquardt-Moments"&gt;Click here for full article on UFC.com &lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-5500803495617039029?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5500803495617039029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/5500803495617039029'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/memorable-marquardt-moments.html' title='Memorable Marquardt Moments'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-u03gdYylYRc/TfqKUu1qxOI/AAAAAAAABX4/VRIpAo7JfFE/s72-c/13.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-8335749523473324505</id><published>2011-06-16T16:17:00.001-06:00</published><updated>2011-06-16T16:17:06.106-06:00</updated><title type='text'>About to do ice bath for recovery</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5618945187758084642'&gt;&lt;img src='http://lh5.ggpht.com/-bkYW6_UkPXw/TfqA4Li2EiI/AAAAAAAABX0/PCrU5amWtQw/s288/13.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-8335749523473324505?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8335749523473324505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8335749523473324505'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/about-to-do-ice-bath-for-recovery.html' title='About to do ice bath for recovery'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-bkYW6_UkPXw/TfqA4Li2EiI/AAAAAAAABX0/PCrU5amWtQw/s72-c/13.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-8696730098427481615</id><published>2011-06-16T10:51:00.000-06:00</published><updated>2011-06-16T13:21:59.206-06:00</updated><title type='text'>Article on my next fight/ weight cut</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5618900062050803762'&gt;&lt;img src='http://lh6.ggpht.com/-zaaj5T4VNC8/TfpX1hL1YDI/AAAAAAAABXs/xyQffOthQNI/s288/13.jpg' border='0' width='281' height='117' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;a target="_blank" href="http://mmajunkie.com/news/23993/ufc-on-versus-4s-nate-marquardt-says-170-a-better-weight-unsure-about-gsp-fight.mma"&gt;Click here for article&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5618662324739013314'&gt;&lt;img src='http://lh3.ggpht.com/-IMPCJCE7EwM/Tfl_nYrwesI/AAAAAAAABXk/zZyOZIJ3iNI/s288/13.jpg' border='0' width='281' height='187' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;

&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-8696730098427481615?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8696730098427481615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8696730098427481615'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/article-on-my-next-fight-weight-cut.html' title='Article on my next fight/ weight cut'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-zaaj5T4VNC8/TfpX1hL1YDI/AAAAAAAABXs/xyQffOthQNI/s72-c/13.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-422507139690330099</id><published>2011-06-15T08:18:00.001-06:00</published><updated>2011-06-15T08:18:07.623-06:00</updated><title type='text'>Marquardt feeling at home at 170 pounds</title><content type='html'>The downward trend in UFC continues as recognizable mixed martial artists take their talents to lighter weight classes. Former WEC light heavyweight champion Brian Stann has found a home at middleweight, as has ex-lightweight contender Kenny Florian, who recently changed his address to 145....

&lt;a href="http://espn.go.com/blog/mma/post/_/id/2457/marquardt-feeling-at-home-at-170"&gt;For full article, click here. &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://espn.go.com/blog/mma/post/_/id/2457/marquardt-feeling-at-home-at-170'&gt;&lt;img src='http://lh4.ggpht.com/-Fshc5B6kIdk/Tfi_Hr9lFkI/AAAAAAAABXc/yYdeh2kE7F0/s288/9.jpg' border='0' width='281' height='187' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt; &lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-422507139690330099?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/422507139690330099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/422507139690330099'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/marquardt-feeling-at-home-at-170-pounds.html' title='Marquardt feeling at home at 170 pounds'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-Fshc5B6kIdk/Tfi_Hr9lFkI/AAAAAAAABXc/yYdeh2kE7F0/s72-c/9.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-365129623193630151</id><published>2011-06-11T13:40:00.001-06:00</published><updated>2011-10-23T19:15:00.059-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='art'/><title type='text'>Sketch</title><content type='html'>I sketched this seahorse with my daughter.




&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5616307565692127266"&gt;&lt;img src="http://lh6.ggpht.com/-1nurnK_VElg/TfEh-XprCCI/AAAAAAAABXE/oIAL5PXY72s/s288/10.jpg" border="0" width="210" height="281" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-365129623193630151?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/365129623193630151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/365129623193630151'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/sketch.html' title='Sketch'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-1nurnK_VElg/TfEh-XprCCI/AAAAAAAABXE/oIAL5PXY72s/s72-c/10.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-3243857962857827676</id><published>2011-06-10T12:29:00.001-06:00</published><updated>2011-06-10T12:29:45.789-06:00</updated><title type='text'>GSP, Francis Carmont, and me</title><content type='html'>At GTC after mitts and MMA tech&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5616660088546086658'&gt;&lt;img src='http://lh5.ggpht.com/-88NGn1AKUNc/TfJil5nnTwI/AAAAAAAABXU/wyW1nX25ikU/s288/10.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-3243857962857827676?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3243857962857827676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/3243857962857827676'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/gsp-francis-carmont-and-me.html' title='GSP, Francis Carmont, and me'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-88NGn1AKUNc/TfJil5nnTwI/AAAAAAAABXU/wyW1nX25ikU/s72-c/10.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-2733220477292830927</id><published>2011-06-09T13:39:00.001-06:00</published><updated>2011-06-09T13:39:09.329-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Check out these healthy treats</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5616306888314883234'&gt;&lt;img src='http://lh3.ggpht.com/-cxBMkVl_bDo/TfEhW8OWjKI/AAAAAAAABXA/oBS61Zc9_vY/s288/10.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;Homemade frozen yogurt with almond butter popsicles&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-2733220477292830927?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2733220477292830927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2733220477292830927'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/check-out-these-healthy-treats.html' title='Check out these healthy treats'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-cxBMkVl_bDo/TfEhW8OWjKI/AAAAAAAABXA/oBS61Zc9_vY/s72-c/10.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-2951465646390455674</id><published>2011-06-08T16:58:00.003-06:00</published><updated>2011-06-16T18:11:33.047-06:00</updated><title type='text'>1970 Chevelle</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-I6Lpy8ZprRo/Tfqbqrer_AI/AAAAAAAABY4/Qc8kd4L1SMY/s1600/70_chevelle_rendering_sample2%2Bplain.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 152px;" src="http://2.bp.blogspot.com/-I6Lpy8ZprRo/Tfqbqrer_AI/AAAAAAAABY4/Qc8kd4L1SMY/s320/70_chevelle_rendering_sample2%2Bplain.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5618974642626362370" /&gt;&lt;/a&gt;
&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="color:#0000EE;"&gt;&lt;u&gt;
&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="color:#0000EE;"&gt;&lt;u&gt;
&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;After having the rear end rebuilt and the first oil change, my beast is getting nearly double the gas mileage!  And it's way faster!!!

&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5615987228047726466"&gt;&lt;img src="http://lh3.ggpht.com/-zm3U3qejZPk/Te_-oQ7qV4I/AAAAAAAABWo/2l0U5DrUy6A/s288/10.jpg" border="0" width="281" height="210" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;div&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-2951465646390455674?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2951465646390455674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2951465646390455674'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/1970-chevelle.html' title='1970 Chevelle'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-I6Lpy8ZprRo/Tfqbqrer_AI/AAAAAAAABY4/Qc8kd4L1SMY/s72-c/70_chevelle_rendering_sample2%2Bplain.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-6782940352139466551</id><published>2011-06-03T09:09:00.000-06:00</published><updated>2011-06-19T23:56:47.542-06:00</updated><title type='text'>My opponent changed</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5620176905381862962'&gt;&lt;img src='http://lh4.ggpht.com/-ZEPWdYv6cb4/Tf7hHlQj3jI/AAAAAAAABZg/zIGu3URj_LI/s288/13.jpg' border='0' width='281' height='190' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;@Rick_Story steps in for Rumble. &lt;a target="_blank" href="http://www.ufc.com/news/tuf-13-finale-uvs4-fight-card-updates"&gt;Click for article&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://www.ufc.com/news/tuf-13-finale-uvs4-fight-card-updates'&gt;&lt;img src='http://lh4.ggpht.com/-8WsUMTHdNlE/TeiU9L7fLqI/AAAAAAAABWc/Exk5xFn_Fe4/s288/10.jpg' border='0' width='281' height='182' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;


&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://www.ufc.com/news/tuf-13-finale-uvs4-fight-card-updates'&gt;&lt;img src='http://lh4.ggpht.com/-SL4_auHTjmg/TeiU9e7-iMI/AAAAAAAABWg/j-5hxFOcDfY/s288/11.jpg' border='0' width='281' height='182' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
&lt;a target="_blank" href="http://www.ufc.com/news/tuf-13-finale-uvs4-fight-card-updates"&gt;UFC.com&lt;/a&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-6782940352139466551?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-6782940352139466551?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6782940352139466551'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/6782940352139466551'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/06/my-opponent-changed.html' title='My opponent changed'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-ZEPWdYv6cb4/Tf7hHlQj3jI/AAAAAAAABZg/zIGu3URj_LI/s72-c/13.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-1313868732929091260</id><published>2011-05-31T20:38:00.001-06:00</published><updated>2011-05-31T20:38:53.953-06:00</updated><title type='text'>Bruises from the cage</title><content type='html'>These are clusters of little bruises you get from training in the cage, slamming into and rubbing against the fence.  They don't hurt at all. In fact you only notice them if you happen to see them in a mirror. &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5613075290855288210'&gt;&lt;img src='http://lh5.ggpht.com/-3BksnzPVeA4/TeWmPNjzrZI/AAAAAAAABWU/OD98pTLj-Uc/s288/10.jpg' border='0' width='210' height='281' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-1313868732929091260?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1313868732929091260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/1313868732929091260'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/05/bruises-from-cage.html' title='Bruises from the cage'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-3BksnzPVeA4/TeWmPNjzrZI/AAAAAAAABWU/OD98pTLj-Uc/s72-c/10.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-814641633665749522</id><published>2011-05-29T21:14:00.001-06:00</published><updated>2011-05-29T21:14:11.620-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Thai style</title><content type='html'>Red curry with chicken
&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5612342210976010754'&gt;&lt;img src='http://lh4.ggpht.com/-wUUaMsxtdgo/TeMLgWMn0gI/AAAAAAAABWM/cuOMHjct2i4/s288/10.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-814641633665749522?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/814641633665749522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/814641633665749522'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/05/thai-style.html' title='Thai style'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-wUUaMsxtdgo/TeMLgWMn0gI/AAAAAAAABWM/cuOMHjct2i4/s72-c/10.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-8886350330275318916</id><published>2011-05-28T12:08:00.001-06:00</published><updated>2011-05-28T12:08:47.488-06:00</updated><title type='text'>Finished sparring</title><content type='html'>Headed to Albuquerque. Thanks to guys in Denver!  Jared, Vinnie, Ed, John, Brendan, Shane, Cody,  all the coaches and the rest of the guys!&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5611830567143660466'&gt;&lt;img src='http://lh3.ggpht.com/-h2Mof0vQ6Rg/TeE6KwZG27I/AAAAAAAABWE/NcmtHlzf6z8/s288/9.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-8886350330275318916?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8886350330275318916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8886350330275318916'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/05/finished-sparring.html' title='Finished sparring'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-h2Mof0vQ6Rg/TeE6KwZG27I/AAAAAAAABWE/NcmtHlzf6z8/s72-c/9.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-2212409777001437870</id><published>2011-05-24T20:11:00.000-06:00</published><updated>2011-05-26T18:58:41.681-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Diet food</title><content type='html'>Beef Tenderloin with sautéed mushrooms and onions 

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5610114230881894690'&gt;&lt;img src='http://lh3.ggpht.com/-q5Uqlw-Xqtw/TdshK1kUQSI/AAAAAAAABV4/KW2X3SPO8-k/s288/10.jpg' border='0' width='281' height='210' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;
Lemon Arugula and Spinach Salad

&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5610114242579150114'&gt;&lt;img src='http://lh4.ggpht.com/-EImVgpwID8E/TdshLhJKNSI/AAAAAAAABV8/et5848zvS0U/s288/9.jpg' border='0' width='400' height='400' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;

&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-2212409777001437870?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2212409777001437870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/2212409777001437870'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/05/diet-food_24.html' title='Diet food'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-q5Uqlw-Xqtw/TdshK1kUQSI/AAAAAAAABV4/KW2X3SPO8-k/s72-c/10.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-8375644494913169548</id><published>2011-05-23T12:28:00.002-06:00</published><updated>2011-05-23T21:20:30.866-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Diet food</title><content type='html'>Lunch- Turkey Avocado sandwich and pumpkin

&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5609980300420802754"&gt;&lt;img src="http://lh4.ggpht.com/_RQhwidiW8Wk/TdqnXDuFaMI/AAAAAAAABVw/4BIFmnhm1Tc/s288/9.jpg" border="0" width="281" height="210" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-8375644494913169548?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8375644494913169548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/8375644494913169548'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/05/diet-food_23.html' title='Diet food'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_RQhwidiW8Wk/TdqnXDuFaMI/AAAAAAAABVw/4BIFmnhm1Tc/s72-c/9.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-768638560356020975.post-4523787797723831188</id><published>2011-05-21T13:15:00.002-06:00</published><updated>2011-05-23T21:20:52.436-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Diet food</title><content type='html'>Turkey Pastrami lettuce wrap with sweet potato. Peanut butter and banana on Ezekiel bread.

&lt;center&gt;&lt;a href="https://picasaweb.google.com/NateMarquardt/MyBlogPhotos#5609250207370067282"&gt;&lt;img src="http://lh5.ggpht.com/_RQhwidiW8Wk/TdgPWDKUPVI/AAAAAAAABVo/B-ZSHKaaahU/s288/9.jpg" border="0" width="281" height="210" style="margin:5px" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/768638560356020975-4523787797723831188?l=www.natemarquardt.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/4523787797723831188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/768638560356020975/posts/default/4523787797723831188'/><link rel='alternate' type='text/html' href='http://www.natemarquardt.com/2011/05/diet-food.html' title='Diet food'/><author><name>Nate Marquardt</name><uri>http://www.blogger.com/profile/16162115475695493091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_RQhwidiW8Wk/TdgPWDKUPVI/AAAAAAAABVo/B-ZSHKaaahU/s72-c/9.jpg' height='72' width='72'/></entry></feed>
