@GeorgesStPierre, @Kenny_Florian, @SeanPierson, Firas Zahabi, @keithflorian and me after rolling this morning. Then we ate and went to do yoga in a sauna. That's not my style but GSP likes it. Then we ate again and I went to hit mitts with Firas. Now I'm back at Jon's just resting waiting to see what's next.

My good friend, @BryanCallen will be performing at The Improv in Denver Thursday-Sunday this weekend. You gotta go see him!

My suspension came in this week! Looks like we will be starting soon on the restoration. I'm off to Tristar now.

She had this toy for two minutes!

To train with GSP and Jon Chaimberg

Here's Paul Buentello getting his hands wrapped, @BrendanSchaub & @ShaneCarwin warming up before practice today. After sparring I had to go to court to defend myself against allegations that I violated a court order by attempting to have lunch at school with my daughter. Crazy, I know! The trial didn't finish and was continued. What a horrible world it would be if all fathers did this sort of thing!

I hit mitts and then did a strength workout. Tomorrow I'll be helping the guys get ready for their fights. Shane Carwin, Brendan Schaub and Eliot Marshall all fight in the next few weeks and McSweeney is here training too. -Nate Marquardt