I'm flying out now with Tess and the baby. I'll be back in D town Saturday for the SAF charity event. I'm going to get some work with Coach Greg and my buddy Kyle on some leg attacks. This morning was a great practice with Coach Easton and the guys. Hopefully I can sleep on the plane bit not likely... I hate flying!!

Well, some of it is me now. Hahaha

Check out my idea of relaxing! Today we had sparring practice. Later I have strength and conditioning with Loren Landow. I've been training really hard and my body is starting to feel it but I'm also starting to show signs of excellent conditioning. I can't wait to fight!

This morning I hit mitts with Trevor. Now I'm resting up for wrestling practice later tonight. I have all my training planned out for my fight. Thursday, I will be heading out to Albuquerque to train. Then I come back Saturday for the SAF charity event. Here is the gear I just got in. My old stuff is worn out!

Thanks guys!!

I'll be there 11-1 today. It's at Ritchie Center at DU. Click on the picture or go to kocMMA.com for details.