Check out the current issue of Real Fighter Magazine
Deadlifts can make your shins bleed!
UFC top ten fighters 2009
Had to burn off that pumpkin pie!
Christmas Eve Training
This morning we sparred and tonight we will wrestle. It's Radhad's and Duane's last week of hard training so we gotta get our work in!
Check out my world ranking!
Look at my Xmas present to @KeithJardine205
Ten Best Knockouts of 2009
I'm on UFC's top 10 list twice! Watch the videos on this link: http://www.ufc.com/index.cfm?fa=news.detail&gid=34538
Mitts, Wrestling, S&C
One of my favorite songs
This is funny too. Some people have a lot of time on their hands! Make sure you pay attention to the power levels at the top...
Guests in Town
This morning I worked with Trevor Wittman and Loren Landow. First, T and I reviewed tapes and went over more game plan. Then, Loren put me through a tough explosive power day. After that I had to go to court (don't ask why) and now Tess, Emmalie and I are going to put up the Christmas tree and make gingerbread houses. We will see if we have time for a movie or something after. I love my time with my family!!
My Next Fight!
We just got back to Denver from Montreal and I heard my fight was announced. I was offered the fight weeks ago but couldn't say anything until it was announced. I will be fighting Chael Sonnen on February 6 in Las Vegas at Mandalay Bay. Chael is a tough wrestler and is coming off a win against Yushin Okami. I thought I would get a title fight or a fight with Henderson, but neither fight was available, so I accepted the fight with Sonnen. Honestly I was upset at first. Why should I be fighting a guy that lost to Demian Maia three fights ago? After I thought about it a while, I changed my mind. Sonnen is a great wrestler with decent striking and I don't want to wait to fight. Now I am pumped to fight and training has been going great! GSP is in town along with Rashad and all the guys. Let's do this!
BJJ/ Photo shoot
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