Check out the current issue of Real Fighter Magazine
Deadlifts can make your shins bleed!
UFC top ten fighters 2009
Had to burn off that pumpkin pie!
Christmas Eve Training
This morning we sparred and tonight we will wrestle. It's Radhad's and Duane's last week of hard training so we gotta get our work in!
Check out my world ranking!
Look at my Xmas present to @KeithJardine205
Ten Best Knockouts of 2009
I'm on UFC's top 10 list twice! Watch the videos on this link: http://www.ufc.com/index.cfm?fa=news.detail&gid=34538
Mitts, Wrestling, S&C
One of my favorite songs
This is funny too. Some people have a lot of time on their hands! Make sure you pay attention to the power levels at the top...
Guests in Town
This morning I worked with Trevor Wittman and Loren Landow. First, T and I reviewed tapes and went over more game plan. Then, Loren put me through a tough explosive power day. After that I had to go to court (don't ask why) and now Tess, Emmalie and I are going to put up the Christmas tree and make gingerbread houses. We will see if we have time for a movie or something after. I love my time with my family!!
My Next Fight!
We just got back to Denver from Montreal and I heard my fight was announced. I was offered the fight weeks ago but couldn't say anything until it was announced. I will be fighting Chael Sonnen on February 6 in Las Vegas at Mandalay Bay. Chael is a tough wrestler and is coming off a win against Yushin Okami. I thought I would get a title fight or a fight with Henderson, but neither fight was available, so I accepted the fight with Sonnen. Honestly I was upset at first. Why should I be fighting a guy that lost to Demian Maia three fights ago? After I thought about it a while, I changed my mind. Sonnen is a great wrestler with decent striking and I don't want to wait to fight. Now I am pumped to fight and training has been going great! GSP is in town along with Rashad and all the guys. Let's do this!
BJJ/ Photo shoot
Look at my wife's BELLY!
Look at This Turkey
Happy Thanksgiving to All My Friends & Fans!
Check out the UFC Magazine
Do you like MUSCLE CARS?
Answer this question and I may get a motor sponsored for my Chevelle!! Just select "yes" or "no" on the poll question on the right side of my site and then click "vote." Thank you guys! I had a great workout with Trevor Wittman this morning and Greg Jackson came into town this morning too. We went up to work with Loren Landow afterwards for some MAT and stabilization training. Then its strength training tonight.
72 Chevelle SS!!
AWWW YEAH!!! Here's my car. It's a 72 SS. I'm going to do a resto-mod style rebuild of this car. We are actually going to convert the front end to look like a 70 Chevelle SS (new head lights, fenders and grill). The car is going to have many modifications including all 4 disc brakes, custom suspension, and a beast of a motor. I'll cover the restoration on my blog as much as possible.
High Altitude Seminar
Training went well today. I worked with T and Loren Landow and then got a massage. When we got home, I talked to my brother, sister in law, and nephew on Skype. It was the first time using it and it was very cool! They are in Japan and I can't believe it's free! My nephew said he "wrestles like Uncle Nate!" How cool is that?!?!
MMA and Wrestling
We are headed up to UNC now to wrestle. This morning we sparred Kickboxing and MMA and Eliot worked on some leglock escapes. I am pretty tired for some reason, maybe since I was sick for a couple weeks. Either way, it's still a great day! I've been working with Loren Landow on ankle stability and he's an amazing trainer. Hopefully I get to work with him more. Also, if you are in Colorado, don't forget about my seminar on Saturday at High Altitude Martial Arts in Aurora at 12:30 p.m.
Marquardt on the Way!
Well, Tess is now three months pregnant! Here's a picture of her and Emmalie. We are all so excited! Emmalie is so interested in what is happening with the baby and so protective of Tess. It's so sweet. Anyway, she is due at the end of May. We won't know if it's a boy or girl until it's born. We love surprises! Thanks to God for this blessing!
Headed to UNC
Headed up to Wrestling Practice
My Cousin Vinnie
One of the Funniest MMA Videos
This morning we practiced and did 4 rounds Kickboxing and several rounds MMA along with half guard technique from Coach Easton. Then I went to lunch with Tessa. I'm still sick so will probably sit out tonight since several of my teammates are as well. Here's a funny video from the Pride days. I love funny videos like this, so if you know of others, please post them for me.
Nate Marquardt Action Figure!
Wow this is crazy! I didn't know I had an action figure out. Click on this picture and it will direct you to ringsidecollectibles.com where you can pre order my action figure. It is in the "Deluxe Series 2." It looks like it is $24.99 on this site. You can buy the whole set of 8 for $109.99. I gotta go buy some now!
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