Merry Christmas from the Marquardts!!

Christmas project with my daughter

"Warrior" now available on DVD/ Blu-Ray!

My first movie. If you missed it in theaters, check it out!!

Training with Rashad

Pic courtesy of Ryan Loco. Now I'm headed to wrestling in Denver with Leister Bowling and the guys.

I'm on a boat!

Awesome low cal dinner

Recipe from Cole @FuelTheFighter. Turkey chili & portabello mushroom bowl salad

Yeahhhh!!

My brother is home for 2 weeks!!

Me and @SugarRaySefo

Training

Tried something new

Foie gras torchon- goose liver with pear


Flank steak


Chocolate souffle


Man, French food is so good!!

One step backward on the diet today!

Happy Thanksgiving from the Marquardts!

Here's my new baby boy!

HDNet to broadcast BAMMA

The British Association of Mixed Martial Arts has found its way to U.S. television. Cable and satellite TV channel HDNet on Monday announced a multiyear deal with BAMMA's broadcast distributor, Content Television. The U.K. promotion will make its HDNet debut Dec. 10 with BAMMA 8 in Nottingham, England... Click here

Palette knife painting on canvas

I don't really like this one but it was my first time using a palette knife and it is an original. It's me on the set of "Warrior" at a photo shoot. The colors are off. That's why I don't like it.

Boxing with the big boys

Davryll Williamson @BrendaSchaub @JakeRamos31 & Terrance Perro (not pictured)

Great practice this morning with guys @JacksonsMMA

Just had Dinner at Keith Jardine's house

He's a good cook! Baked chicken with paprika, cayenne and brown sugar rub, acorn squash baked with agave and cinnamon. Brown rice and broccoli.

My first canvas painting

Van Gogh's Café Terrace at Night. I used acrylic (not oil like the original).

Home made easel

Mounts on top of a tripod

Headed to teach seminar

@3pm High Altitude Martial Arts in Aurora, Co.

Parent/Teacher conferences

A nice souvenir from @FrancisCarmont

Francis will fight Camozzi in the UFC Oct 29

Home made olympic platform

Yes!

French onion


Cinnamon shrimp wrap with mint yogurt and BBQ fruit.

Grant Brothers Boxing

New gym in Montreal

Black Cod w/ potatoes and mushrooms

citrus salmon sashimi

Gymnastic training today

w/ @GeorgesStPeirre

This was my dinner

Amazing spicy chicken with veggies


For dessert we ordered coffee and my new favorite, a Portuguese dessert, natas. GSP always knows the best restaurants!


I'm thinking I might gain about 7 lbs. in the 10 days I'm here. Haha.

Painted my baby girl's new room

Here's the stencil i made. I used paper and cut with an exacto knife. Then I sprayed movable adhesive on the back of the shapes and then spray painted it. I did the flowers the same way. For the tree, I made a pic on photoshop using images off the net. Then I had it printed on a clear sheet and used an overhead projector to trace it on the wall.

Keep an eye on this guy

http://www.heavy.com/mma/mma-interviews/2011/09/stephen-wonderboy-thompson-discusses-his-transition-to-mma/

Sparring with Jeff Spencer

He's getting ready for the Pan American Games. Good luck on your upcoming fights Jeff!

At Davryll Williamson's gym

Then headed to Ft Carson with Army boxing team!

Signed "Warrior" hats

Giving away on twitter.

Mayor of Orangeville

Proclaims today "MMA Day!" here's pics from my seminar at Fitness Kickboxing Canada.