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Bruises from the cage

These are clusters of little bruises you get from training in the cage, slamming into and rubbing against the fence. They don't hurt at all. In fact you only notice them if you happen to see them in a mirror.



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Thai style

Red curry with chicken



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Finished sparring

Headed to Albuquerque. Thanks to guys in Denver! Jared, Vinnie, Ed, John, Brendan, Shane, Cody, all the coaches and the rest of the guys!



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Diet food

Beef Tenderloin with sautéed mushrooms and onions


Lemon Arugula and Spinach Salad



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Diet food

Lunch- Turkey Avocado sandwich and pumpkin
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Diet food

Turkey Pastrami lettuce wrap with sweet potato. Peanut butter and banana on Ezekiel bread.
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Got cut in sparring

Head-butt to the chin.


Treated with super glue.



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Healthy French toast

Made with wheat bread, topped with nonfat vanilla yogurt n strawberries.
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Hawaiian Salmon Poki

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Just did 10rds at UNLV Boxing

Thanks to coach Chris and the guys!



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UFC fighter summit

Dr. D teaching about concussions.



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UFC summit photo shoot

Just finished hitting mitts after the shoot.



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Poker night

Had to take $ from @kylenoke and the Seals brothers. (notice where all the chips are)



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Thai spicy seafood soup

Tom Yum Thale. Is it on my diet? Well now it is!
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Cooking meals for the week

New diet!
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