Signed glove giveaway

@ShaneCarwin @BrendanSchaub @BonesJones @Todd_Duffee @McSweeneyMMA @FireMarshallUFC, Justin Wren, Demico Rogers, Duane Ludwig, Brian Stann, Luke Caudillo, and of course... me!


To win this glove, you must submit your funny picture by Friday night on Twitter. The pic can be of anything but has to be "PG" to win. Please only send your funniest two pics.

I told you @ShaneCarwin wears makeup

Haha, check it out!



Oh yeah! My brakes & suspension are going on the frame

The Chevelle rebuild has officially started!






Remember to send in your pics by Friday

To win this glove, you must submit your funny picture by Friday night on Twitter. The pic can be of anything but has to be "PG" to win. Please only send your funniest two pics.



Sweet! Check out my brakes

These are going on the Chevelle.





And here are the calipers:



This is wha happens when you slide across the cage





The follower who tweets the funniest picture wins glove

Limit 2 pictures per follower. It can be a picture of anything. The winning picture has to be "PG" though. :-) I'll accept pictures until Friday and announce a winner on Saturday before the fights. I decided how to do the contest after someone tagged me in the picture at the bottom.


Signed by Shane Carwin, Brendan Schaub, James McSweeney, Todd Duffee, Jon Jones, Eliot Marshall, Demico Rogers, Justin Wren, Brian Stann, Luke Caudillo, Duane Ludwig and me!!



Any ideas on how I should pick the winner of this glove?

random follower, most creative/ funniest picture, random retweet, etc.?


Signed by Shane Carwin, Brendan Schaub, James McSweeney, Todd Duffee, Jon Jones, Eliot Marshall, Demico Rogers, Justin Wren, Brian Stann, Luke Caudillo, Duane Ludwig and me!!

Check out this glove I'm giving away!

Signed by @ShaneCarwin, @BrendanSchaub, Jon Jones, Todd Duffee, Eliot Marshall, Justin Wren, Demico Rogers, Duane Ludwig, Brian Stann, Luke Caudillo, and of course... me!



Look at how many guys were at sparring

We had a big day with the crew from Albuquerque sparring as well. Coach Amal ran practice. These were the 185lbs and up and the lighter weights had jus as many guys.






Chris "Birdman" Andersen came to watch practice today

How tall do you think he is?For those that don't know, he plays in the NBA with the Denver Nuggets.


He's 6'10"!

Come see who I'm fighting next!

It's finally announced and official. Click on the picture below to see when, where and who. I'm very excited as he is very a tough guy.


Or copy and paste: http://www.ufc.com/index.cfm?fa=EventDetail.home&eid=3376

Check out what my wife got me for Father's Day!

It's just a little something to hold me over for the summer while my Chevelle is built. It was initially going to be ready in the spring, but now it will be unveiled at SEMA in November. This is a '99 Firebird Formula with the LS1 motor, cold air intake and a 9" Moser rear end. It's pretty fast but my Chevelle will smoke it!

Look what my buddy taught his son to do!

Hahaha!...Speaking of Father's Day.


Nobody call child services! (he's actually 21)

My girls and me

On Father's Day.



Happy Father's Day!

Little Macaiah and me






What am I running from here?

Training with Loren. This is what we call a "resisted run" sprint where I sprint down the hall with someone holding me back. Just don't pull the green rip cord! (it releases the attachment and I go flying into the wall like a rock from a slingshot)



Do I look too tan in these pics?

Working w/ Loren Landow at Steadman Hawkins yesterday. These are 12 lb medecine balls that I throw as far as I can to develop power.






Renegade Pushups

Loren Landow style



My brother, August, and me




And here's Emmalie on the Jacob's Ladder.



Who looks bigger here?

@JonnyBones or me? Haha! This morning we wrestled and grappled. Jardine looks great for his fight.



This is my big brother and me!

Do you see any similarities?He was in town for the day so we got to hang out. I haven't seen him in like a year. It was great seeing him!!






Look at my little helper

Earlier today, I hit mitts with T. Later I wrestled with Willie Parks, Schaub, and McSweeney. Now I'm at home relaxing with the family.