Nate Marquardt: May 2011
These are clusters of little bruises you get from training in the cage, slamming into and rubbing against the fence. They don't hurt at all. In fact you only notice them if you happen to see them in a mirror.
Red curry with chicken
Headed to Albuquerque. Thanks to guys in Denver! Jared, Vinnie, Ed, John, Brendan, Shane, Cody, all the coaches and the rest of the guys!
Beef Tenderloin with sautéed mushrooms and onions
Lunch- Turkey Avocado sandwich and pumpkin
Turkey Pastrami lettuce wrap with sweet potato. Peanut butter and banana on Ezekiel bread.
Head-butt to the chin.
Made with wheat bread, topped with nonfat vanilla yogurt n strawberries.
Thanks to coach Chris and the guys!
Dr. D teaching about concussions.
Just finished hitting mitts after the shoot.
Had to take $ from @kylenoke and the Seals brothers. (notice where all the chips are)
Tom Yum Thale. Is it on my diet? Well now it is!
New diet!