These are clusters of little bruises you get from training in the cage, slamming into and rubbing against the fence. They don't hurt at all. In fact you only notice them if you happen to see them in a mirror.
Beef Tenderloin with sautéed mushrooms and onions
Lemon Arugula and Spinach Salad
Turkey Pastrami lettuce wrap with sweet potato. Peanut butter and banana on Ezekiel bread.
Made with wheat bread, topped with nonfat vanilla yogurt n strawberries.
Tom Yum Thale. Is it on my diet? Well now it is!