Bruises from the cage

These are clusters of little bruises you get from training in the cage, slamming into and rubbing against the fence. They don't hurt at all. In fact you only notice them if you happen to see them in a mirror.



Finished sparring

Headed to Albuquerque. Thanks to guys in Denver! Jared, Vinnie, Ed, John, Brendan, Shane, Cody, all the coaches and the rest of the guys!



Diet food

Beef Tenderloin with sautéed mushrooms and onions


Lemon Arugula and Spinach Salad



Diet food

Turkey Pastrami lettuce wrap with sweet potato. Peanut butter and banana on Ezekiel bread.

Healthy French toast

Made with wheat bread, topped with nonfat vanilla yogurt n strawberries.

Poker night

Had to take $ from @kylenoke and the Seals brothers. (notice where all the chips are)