Nate Marquardt: May 2011

Bruises from the cage

Tuesday, May 31, 2011 / /

These are clusters of little bruises you get from training in the cage, slamming into and rubbing against the fence. They don't hurt at all. In fact you only notice them if you happen to see them in a mirror.



Thai style

Sunday, May 29, 2011 / /

Red curry with chicken



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Finished sparring

Saturday, May 28, 2011 / /

Headed to Albuquerque. Thanks to guys in Denver! Jared, Vinnie, Ed, John, Brendan, Shane, Cody, all the coaches and the rest of the guys!



Diet food

Tuesday, May 24, 2011 / /

Beef Tenderloin with sautéed mushrooms and onions


Lemon Arugula and Spinach Salad



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Diet food

Monday, May 23, 2011 / /

Lunch- Turkey Avocado sandwich and pumpkin

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Diet food

Saturday, May 21, 2011 / /

Turkey Pastrami lettuce wrap with sweet potato. Peanut butter and banana on Ezekiel bread.

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Got cut in sparring

Tuesday, May 17, 2011 / /

Head-butt to the chin.


Treated with super glue.



Healthy French toast

Sunday, May 15, 2011 / /

Made with wheat bread, topped with nonfat vanilla yogurt n strawberries.

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Hawaiian Salmon Poki

Friday, May 13, 2011 / /

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Just did 10rds at UNLV Boxing

Wednesday, May 11, 2011 / /

Thanks to coach Chris and the guys!



UFC fighter summit

Wednesday, May 11, 2011 / /

Dr. D teaching about concussions.



UFC summit photo shoot

Tuesday, May 10, 2011 / /

Just finished hitting mitts after the shoot.



Poker night

Thursday, May 05, 2011 / /

Had to take $ from @kylenoke and the Seals brothers. (notice where all the chips are)



Thai spicy seafood soup

Wednesday, May 04, 2011 / /

Tom Yum Thale. Is it on my diet? Well now it is!

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Cooking meals for the week

Monday, May 02, 2011 / /

New diet!

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