He's a good cook! Baked chicken with paprika, cayenne and brown sugar rub, acorn squash baked with agave and cinnamon. Brown rice and broccoli.

Labels: food

Van Gogh's Café Terrace at Night. I used acrylic (not oil like the original).

Labels: art

Mounts on top of a tripod

Labels: art

@3pm High Altitude Martial Arts in Aurora, Co.

Francis will fight Camozzi in the UFC Oct 29

French onion

Cinnamon shrimp wrap with mint yogurt and BBQ fruit.

Labels: food

New gym in Montreal

citrus salmon sashimi

Labels: food

w/ @GeorgesStPeirre

Amazing spicy chicken with veggies

For dessert we ordered coffee and my new favorite, a Portuguese dessert, natas. GSP always knows the best restaurants!


I'm thinking I might gain about 7 lbs. in the 10 days I'm here. Haha.

Labels: food

Here's the stencil i made. I used paper and cut with an exacto knife. Then I sprayed movable adhesive on the back of the shapes and then spray painted it. I did the flowers the same way. For the tree, I made a pic on photoshop using images off the net. Then I had it printed on a clear sheet and used an overhead projector to trace it on the wall.

Labels: art