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Watching "How to Train Your Dragon"

Earlier today, I worked out with Loren. Now we are taking the kids to see the movie. This is Emmalie, Peyton and Mario. Apparently, Mario is "striking a pose!"


-Nate Marquardt
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Shane/ 70 Chevelle

Today before sparring, @ShaneCarwin came in and everyone cheered! It was awesome and we are so proud of him! Then we had very tough sparring and I was shot afterwards. On the drive home, we saw a 70 Chevelle driving by, we turned around and caught it at the gas station. The guy lives in my neighborhood!




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Heck yeah!!!!

@ShaneCarwin and @GeorgesStPierre win by dominating their opponents. Hardy surprised me by surviving all 5 rounds. Shane followed his gameplan perfectly and now everybody knows what I am talking about when I say he hits like a "Mack truck." We are all so proud of them both! Congrats guys!


Shane with coach Amal Easton
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