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Great weekend in Toronto

@EventBanks_MMA & @bluedragonmt thank you guys.


At Blue Dragon Beaupits


At Blue Dragon Muay Thai


At The Fight Boutique


At Warrior Fight Store


Thanks to Crabby Joe's as well. Now I'm headed to Fitness Kickboxing Canada for my seminar with Vanderlei.
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Chankonabe

A type of nabemono (Japanese stew). From dinner last night with Coach Amal for his birthday. I ate this stuff everyday when I was staying in Japan. I gained 15 lbs the first 3 months I stayed there! Not the best for weight cutting.



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Lunch with Keith Jardine & Kyle Seals

Avocado and turkey sandwich



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