This morning I sparred with @FireMarshallUFC, @BrendanSchaub, Chaun Simms, & Jeremiah Constant. Afterward, I was sitting and noticed I pulled a muscle around my upper lat near my shoulder. I went to train with Loren and he treated me with MAT and some topical anti-inflammatory meds. Then I did some footwork drills for about 20 min and headed straight to my dinner meeting. I met with a director who wants me as one of his lead rolls! He pretty much said he would schedule it around my fight schedule. How great is that? Anyway, I had a fun day! Sorry I keep forgetting to take pictures.