This is a video of me learning proper technique on a clean pull with Coach Loren Landow. It is from yesterday. Today, we trained MMA, BJJ, and Wrestling and I'm beat! Tomorrow, I'll work mitts with Trevor Wittman and then get a cortizone shot in my wrist (it's sprained).
Hit mitts with T, then strength with Loren. Now I'm watching "Meet the Robinsons" with Tess and Emmy.
Relaxing with the family
I'm so sorry guys. I didn't fight smart. I should have stopped the takedowns before going for the knock out. I'll learn from this and continue to work hard. Thank you all for your support.
I'll be on 104.3 The Fan at 1:30. Also, here is the UFC article...
Well, all the hard work is done now. I leave for Vegas tomorrow, so now I am packing and making plans for the week. This morning I hit mitts with Trevor and then I went to Steadman Hawkins and worked out with Loren. I feel very ready to go. I feel very confident, strong and focused. I can't wait to fight. I have had a great camp and am 100% healthy. I want to thank all my teammates and coaches. Also, I thank all of my sponsors, especially Six Star Muscle and Tapout. To all the fans that support me, Thank you so much!