This is a video of me learning proper technique on a clean pull with Coach Loren Landow. It is from yesterday. Today, we trained MMA, BJJ, and Wrestling and I'm beat! Tomorrow, I'll work mitts with Trevor Wittman and then get a cortizone shot in my wrist (it's sprained).
Well, all the hard work is done now. I leave for Vegas tomorrow, so now I am packing and making plans for the week. This morning I hit mitts with Trevor and then I went to Steadman Hawkins and worked out with Loren. I feel very ready to go. I feel very confident, strong and focused. I can't wait to fight. I have had a great camp and am 100% healthy. I want to thank all my teammates and coaches. Also, I thank all of my sponsors, especially Six Star Muscle and Tapout. To all the fans that support me, Thank you so much!