In Montreal- Salmon tartare
I just arrived home and my wife and two little girls greeted me inside the airport with a welcome home poster! I have to say, I'm heart broken over this loss but I have to put my trust in God. I really felt at the end of the fight that I had won. I thought I won rounds 2 & 3 and the first was close. I felt I did more damaging shots and had more takedowns. I knew the fight was close but I felt I won at least 2 rounds. His punches would tap me and score points, but nothing rocked me. I rocked Okami several tines though. I should have pushes forward a bit more throughout and especially round three. All I can say is I did my best yesterday and I will improve from here. I'm still top of the division and top of the world ranking. I'm going to rest now and take a step back, then I'll come back and figure out what I can do. I will be champion one day. This is just a small step back.
Tune in to #UFC122 on @playphilo w/ @MMAWeeklycom & @AlchemistMMA
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Chocolate egg shells with fruit and ice cream
Salmon salad with guacamole dressing. No salt no sodium.
I have to eat low/ no sodium foods on the day before weigh-ins. This is the best weight cut meal I've ever had. Usually there is no flavor but Fred the Chef knew how to make it.
Training for Okami
This is Fred the Chef getting ready to prepare my meals this week. The other guy is Niko. He is the sous chef here at the Hilton.
@AaronMilner with the best/ worst costume! I saw the South Park episode and that's the only reason I know who "Snooki" is. Below are my favorites.
And now it's time for bed!
Check it out, click hereLabels: video
Interview with Fighters Only- the chevelle is shown at the end of the videoLabels: video