It's been nice resting and I feel ready for tomorrow. The UFC Countdown show will be here in Denver filming me on Monday and Tuesday. Here is a picture of my sister, Leah, at her hair salon. I had to get cleaned up so I don't look like a caveman on t.v. The fights were good last night. I was upset that Duane lost, but he did well considering he was on 2 weeks notice and couldn't train for 2 months due to an injury. Rashad did very well also, using a new style of striking that he worked on for only 2 months. He is still evolving and i believe will be champion again.