![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTgG-8fJ7AfMgkLl2tJKZDBNgHxRPgwu5KGHj495PjkmGv6Ip1PUyu-hySuBpFrlzs9INEahGT4q3foLXtRIeHJWwOZFKA2hLcGsyPoK8Szo9D5RKGT2AZt4MrXnYslMloQGEZyUdQ_lk/s320/photo-761843.jpg)
It's been nice resting and I feel ready for tomorrow. The UFC Countdown show will be here in Denver filming me on Monday and Tuesday. Here is a picture of my sister, Leah, at her hair salon. I had to get cleaned up so I don't look like a caveman on t.v. The fights were good last night. I was upset that Duane lost, but he did well considering he was on 2 weeks notice and couldn't train for 2 months due to an injury. Rashad did very well also, using a new style of striking that he worked on for only 2 months. He is still evolving and i believe will be champion again.