It's been nice resting and I feel ready for tomorrow.  The UFC Countdown show will be here in Denver filming me on Monday and Tuesday.  Here is a picture of my sister, Leah, at her hair salon.  I had to get cleaned up so I don't look like a caveman on t.v.  The fights were good last night.  I was upset that Duane lost, but he did well considering he was on 2 weeks notice and couldn't train for 2 months due to an injury.  Rashad did very well also, using a new style of striking that he worked on for only 2 months.  He is still evolving and i believe will be champion again.