This morning I sparred with James McSweeney and Alvin Robinson to get the best of both worlds. James is a phenomenal kickboxer and Alvin is a quick southpaw with takedowns. James is in town to give me the final push for my camp. Tonight I planned on wrestling, but an upset stomach is keeping me home. I don't feel guilty missing a practice knowing that I have trained hard and done all I can do to be prepared. Now I need to just stay healthy!