Today, Trevor is at the weighin for @ShaneCarwin so I only worked with Loren. Here we are after a hard session of strength training. I can't wait for tomorrow's sparring and then watching our guys fight! Maybe tonight I'll go to a movie with the wife, McSweeney and Erica.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaM0gMGy7AXKk46AV9mmIJwaHJ7L1PSg1K0W5ChREP_9nJdvQqUqKn9UdoFUTofuqAl9rMwticivm-F-cQhCwM6HTKzJ__W_gh0mE2sG6xctq4JiSqSTLLLebAl207G2fFLptvY0PmvpU/s288/iphone_photo.jpg)
-Nate Marquardt