Here I am with James McSweeney and Jeremiah Constant after sparring today. Big Shane looks great and ready to go! Now I'm headed home to eat. Also, Saturday I will be doing the question and answer event just before the weigh-ins.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisTwyb2biSwBkVd4jYAKB0-RGpyVsnPJ3Xf2un06p4kRwRv1rWrhugBjaLDmuD8i370fhxVs2iUZYN6YPa3zDHGdMFJbIK6zd0Ixx7PedRurtBXSeQ_KDJrGQxzDMigLODIXvTzPop8yI/s288/iphone_photo.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_9xsv5L8tP3uH5I0UFh4U3Fu5oOJDtTl0SxX3ajlW6x28QdNhu5GKiEkXIvqYCWWJ7BHAtEgSVe18L91voVcpEofWL7cGKm9vc4XA4ksXG143NfGZfUCgZGNwlNy6VR65RWlucW6MGM/s288/iphone_photo.jpg)
Coach Amal Easton teaching technique from the guard with Chaun Simms.
-Nate Marquardt